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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/16/2011
Run
Treadmill
4.0 mi
33:48
8:27
5/14/2011
Run
St Charles 5
Garmin Run
5.0 mi
41:23
8:14
5/11/2011
Run
Detroit Riverwalk
Garmin Run
7.5 mi
1:03:48
8:30
5/6/2011
Run
Treadmill
4.0 mi
34:04
8:31
5/4/2011
Run
Treadmill
6.0 mi
50:23
8:24
5/2/2011
Run
Treadmill
3.5 mi
29:33
8:27
5/1/2011
Run
Batavia Longer
Garmin Run
8.0 mi
1:06:45
8:21
4/29/2011
Run
Treadmill
5.0 mi
42:17
8:28
4/27/2011
Run
St. Charles
Garmin Run
5.3 mi
42:29
8:06
4/26/2011
Run
Treadmill
3.5 mi
29:29
8:26
4/24/2011
Run
Batavia w/bridges
Garmin Run
6.8 mi
57:15
8:23
4/22/2011
Run
Treadmill
2.0 mi
16:48
8:24
4/20/2011
Run
Treadmill
4.0 mi
33:48
8:27
4/19/2011
Run
Treadmill
5.0 mi
42:06
8:26
4/18/2011
Run
Treadmill
3.0 mi
25:33
8:31
4/16/2011
Run
CARA Lakefront 10
Race
10.0 mi
1:20:27
8:03
4/14/2011
Run
Treadmill
6.0 mi
50:44
8:28
4/12/2011
Run
Treadmill
3.0 mi
25:44
8:35
4/10/2011
Run
Batavia
Garmin Run
10.7 mi
1:35:42
8:59
4/9/2011
Run
Geneva Fabyan Bridge+bit more
Garmin Run
5.0 mi
40:09
8:01
4/8/2011
Run
Treadmill
4.5 mi
37:49
8:25
4/6/2011
Run
Treadmill
6.5 mi
54:17
8:22
4/5/2011
Run
Treadmill
5.0 mi
42:17
8:28
4/1/2011
Run
Hawaii
Garmin Run
6.0 mi
50:57
8:29
3/31/2011
Run
Hawaii
Garmin Run
3.3 mi
25:56
7:46
3/30/2011
Run
Hawaii
Garmin Run
5.5 mi
47:09
8:34
3/28/2011
Run
Hawaii
Garmin Run
4.1 mi
33:33
8:18
3/27/2011
Run
Hawaii
Garmin Run
7.2 mi
59:33
8:17
3/24/2011
Run
Treadmill
5.5 mi
46:28
8:27
3/23/2011
Run
Treadmill
3.0 mi
25:44
8:35
3/22/2011
Run
Treadmill
4.0 mi
33:58
8:30
3/20/2011
Run
Treadmill
7.0 mi
58:24
8:21
3/19/2011
Run
St Charles 1st bridge
Garmin Run
5.9 mi
46:24
7:56
3/18/2011
Run
Treadmill
3.0 mi
25:40
8:34
3/17/2011
Run
Treadmill
5.0 mi
42:14
8:27
3/16/2011
Run
Treadmill
6.0 mi
50:51
8:29
3/13/2011
Run
Garmin Run
8.2 mi
1:07:50
8:18
3/12/2011
Run
Treadmill
5.0 mi
42:40
8:32
3/10/2011
Run
Treadmill
4.0 mi
33:48
8:27
3/9/2011
Run
Treadmill
3.5 mi
29:53
8:33
3/8/2011
Run
Treadmill
5.5 mi
46:53
8:32
3/7/2011
Run
Treadmill
4.0 mi
34:05
8:32
3/5/2011
Run
Treadmill
5.0 mi
42:37
8:32
3/3/2011
Run
Treadmill
4.5 mi
36:59
8:14
3/2/2011
Run
Treadmill
5.0 mi
42:43
8:33
3/1/2011
Run
Treadmill
4.0 mi
33:49
8:28
2/27/2011
Run
Treadmill
4.0 mi
33:54
8:29
2/25/2011
Run
Treadmill
3.0 mi
25:17
8:26
2/24/2011
Run
Treadmill
5.0 mi
42:36
8:32
2/23/2011
Run
Treadmill
4.0 mi
34:04
8:31
2/21/2011
Run
Treadmill
4.0 mi
33:35
8:24
2/20/2011
Run
Treadmill
6.0 mi
51:07
8:32
2/19/2011
Run
Geneva Fabyan Bridge
Garmin Run
4.2 mi
33:05
7:52
2/18/2011
Run
Treadmill
5.0 mi
42:44
8:33
2/15/2011
Run
Treadmill
4.0 mi
33:21
8:21
2/14/2011
Run
Treadmill
3.0 mi
25:28
8:30
2/10/2011
Run
Treadmill
4.0 mi
33:48
8:27
2/9/2011
Run
Treadmill
5.0 mi
42:46
8:34
2/8/2011
Run
Treadmill
3.0 mi
25:40
8:34
2/5/2011
Run
Treadmill
7.0 mi
59:58
8:34
2/4/2011
Run
Treadmill
3.0 mi
25:12
8:24
2/2/2011
Run
Charlotte
Easy
5.7 mi
46:57
8:19
2/1/2011
Run
Treadmill
4.0 mi
34:15
8:34
1/30/2011
Run
Treadmill
7.0 mi
1:00:05
8:35
1/28/2011
Run
Treadmill
3.0 mi
25:24
8:28
1/24/2011
Run
Vegas
Garmin Run
4.3 mi
37:16
8:40
1/17/2011
Run
Treadmill
6.0 mi
50:29
8:25
1/13/2011
Run
Treadmill
5.0 mi
42:24
8:29
1/11/2011
Run
Treadmill
2.5 mi
21:00
8:24
1/9/2011
Run
Treadmill
6.0 mi
50:18
8:23
1/4/2011
Run
Manilla, Phil
Garmin Run
5.0 mi
41:50
8:25
1/2/2011
Run
Naga, Phil
Garmin Run
3.1 mi
25:09
8:07
12/27/2010
Run
Club Balai Isbel, Phil
Garmin Run
4.1 mi
36:16
8:55
12/24/2010
Run
Treadmill
5.0 mi
42:12
8:27
12/15/2010
Run
Treadmill
4.0 mi
33:34
8:24
12/13/2010
Run
Treadmill
3.0 mi
25:07
8:23
12/11/2010
Run
Royal Highlands FL
Garmin Run
5.7 mi
46:46
8:14
12/7/2010
Run
Treadmill
3.0 mi
25:30
8:30
12/3/2010
Run
Treadmill
4.5 mi
37:23
8:19
12/1/2010
Run
Treadmill
5.0 mi
42:12
8:27
11/30/2010
Run
Treadmill
3.5 mi
29:37
8:28
11/27/2010
Run
Batavia w/bridges
Garmin Run
6.7 mi
57:44
8:37
11/25/2010
Run
Fox and the Turkey
Race
4.0 mi
33:36
8:24
11/23/2010
Run
Treadmill
5.0 mi
41:38
8:20
11/21/2010
Run
Long to Batavia
Garmin Run
8.4 mi
1:11:51
8:32
11/19/2010
Run
Treadmill
4.0 mi
34:04
8:31
11/17/2010
Run
Treadmill
6.0 mi
51:03
8:31
11/16/2010
Run
Treadmill
4.0 mi
33:34
8:24
11/14/2010
Run
Batavia w/bridges
Garmin Run
7.7 mi
1:04:27
8:20
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