| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2002 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:28 |
7:50 |
 |
| 7/30/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
48:52 |
8:01 |
|
| 8/2/2002 |
Run |
The Glen Loop |
Easy |
3.5 mi |
28:14 |
8:04 |
|
| 8/6/2002 |
Run |
Landweir only |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 8/7/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 8/8/2002 |
Run |
Techny Park |
Hill |
|
|
|
|
| 8/9/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
47:11 |
7:45 |
|
| 8/11/2002 |
Run |
9+6.1 |
Long |
15.1 mi |
2:11:22 |
8:42 |
|
| 8/16/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
48:57 |
8:02 |
|
| 8/18/2002 |
Run |
5+6.1+5 |
Long |
16.1 mi |
2:15:24 |
8:25 |
|
| 8/20/2002 |
Run |
Abbey WI |
Easy |
4.8 mi |
44:34 |
9:18 |
|
| 8/23/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
47:17 |
7:46 |
|
| 8/25/2002 |
Run |
9+4.4+3.5 |
Long |
16.9 mi |
2:22:19 |
8:26 |
|
| 8/28/2002 |
Run |
7.6 |
Easy |
7.6 mi |
57:36 |
7:35 |
|
| 8/31/2002 |
Run |
Casey, IL |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 9/3/2002 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 9/5/2002 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 9/6/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
47:26 |
7:47 |
|
| 9/8/2002 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:46:56 |
8:10 |
|
| 9/12/2002 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 9/14/2002 |
Run |
9+6.1+5 |
Long |
20.1 mi |
2:45:32 |
8:15 |
|
| 9/16/2002 |
Run |
Landweir only |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 9/18/2002 |
Run |
4.5 |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 9/19/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
46:16 |
7:36 |
|
| 9/22/2002 |
Run |
9+6.1 |
Long |
15.1 mi |
2:00:28 |
7:59 |
|
| 9/24/2002 |
Run |
Landweir only |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 9/25/2002 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 9/26/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
45:58 |
7:33 |
|
| 9/28/2002 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
33:57 |
7:43 |
|
| 9/29/2002 |
Run |
8+5 |
Long |
13.0 mi |
1:44:03 |
8:01 |
|
| 10/2/2002 |
Run |
Full Landwier w/Indian Lakes loop |
Easy |
5.2 mi |
39:31 |
7:36 |
|
| 10/3/2002 |
Run |
Landwier/Glen/Greenwood |
Easy |
6.1 mi |
45:19 |
7:26 |
|
| 10/6/2002 |
Run |
6.1+Indian Hills |
Long |
7.8 mi |
1:04:01 |
8:13 |
|
| 10/8/2002 |
Run |
Landwier w/Glenlk/Winntka loop |
Easy |
4.4 mi |
34:25 |
7:50 |
|
| 10/10/2002 |
Run |
Landweir/Crstwod/Indian Hills |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/13/2002 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:48:14 |
8:43 |
|
| 10/30/2002 |
Run |
Random Route |
Easy |
2.8 mi |
23:06 |
8:15 |
|
| 11/4/2002 |
Run |
FL |
Easy |
4.5 mi |
35:28 |
7:53 |
|
| 11/7/2002 |
Run |
Random Route |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 11/14/2002 |
Run |
Random Route |
Easy |
4.5 mi |
36:49 |
8:11 |
|
| 11/15/2002 |
Run |
Landweir only |
Easy |
3.5 mi |
27:28 |
7:51 |
|
| 11/17/2002 |
Run |
Rock N Sole Trail |
Race |
5.3 mi |
41:38 |
7:56 |
|
| 11/20/2002 |
Run |
Random Route |
Easy |
4.3 mi |
32:44 |
7:37 |
|
| 12/1/2002 |
Run |
Cross Country Challenge |
Race |
8.0 km |
41:57 |
8:27 |
|
| 1/2/2003 |
Run |
Random Route |
Easy |
2.6 mi |
22:58 |
8:46 |
|
| 1/3/2003 |
Run |
Misc |
Easy |
3.7 mi |
31:00 |
8:30 |
|
| 1/5/2003 |
Run |
Random Route |
Easy |
5.2 mi |
43:27 |
8:24 |
|
| 1/9/2003 |
Run |
Random Route |
Easy |
3.9 mi |
33:04 |
8:33 |
|
| 1/13/2003 |
Run |
St. Louis |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 1/16/2003 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:08 |
|
| 1/18/2003 |
Run |
Random Route |
Easy |
4.3 mi |
35:59 |
8:26 |
|
| 2/5/2003 |
Run |
Leesburg |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2003 |
Run |
St. Pete |
Easy |
4.7 mi |
39:48 |
8:29 |
|
| 2/19/2003 |
Run |
Random Route |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 2/21/2003 |
Run |
Random Route |
Easy |
3.3 mi |
27:08 |
8:17 |
|
| 2/23/2003 |
Run |
Random Route |
Easy |
4.5 mi |
37:40 |
8:27 |
|
| 2/27/2003 |
Run |
Random Route |
Easy |
3.8 mi |
32:11 |
8:29 |
|
| 3/1/2003 |
Run |
Random Route |
Easy |
6.2 mi |
55:18 |
8:53 |
|
| 3/3/2003 |
Run |
Random Route |
Easy |
3.4 mi |
29:53 |
8:45 |
|
| 3/7/2003 |
Run |
Random Route |
Easy |
3.6 mi |
31:47 |
8:46 |
|
| 3/9/2003 |
Run |
Random Route |
Easy |
6.1 mi |
51:18 |
8:24 |
|
| 3/11/2003 |
Run |
Random Route |
Easy |
3.4 mi |
28:42 |
8:33 |
|
| 3/14/2003 |
Run |
Random Route |
Easy |
6.7 mi |
58:54 |
8:52 |
|
| 3/16/2003 |
Run |
Random Route |
Easy |
5.6 mi |
46:26 |
8:15 |
|
| 3/20/2003 |
Run |
Random Route |
Easy |
3.9 mi |
32:49 |
8:20 |
|
| 3/23/2003 |
Run |
Random Route |
Easy |
5.6 mi |
47:16 |
8:30 |
|
| 3/27/2003 |
Run |
Random Route |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 3/29/2003 |
Run |
Random Route |
Easy |
5.4 mi |
45:29 |
8:27 |
|
| 3/31/2003 |
Run |
Random Route |
Easy |
3.6 mi |
28:48 |
8:00 |
|
| 4/5/2003 |
Run |
Random Route |
Easy |
3.4 mi |
28:05 |
8:18 |
|
| 4/11/2003 |
Run |
Random Route |
Easy |
3.1 mi |
24:54 |
7:59 |
|
| 4/13/2003 |
Run |
Random Route |
Easy |
7.4 mi |
1:02:24 |
8:28 |
|
| 4/15/2003 |
Run |
Random Route |
Easy |
3.9 mi |
33:14 |
8:28 |
|
| 4/20/2003 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:08 |
8:34 |
|
| 4/22/2003 |
Run |
Random Route |
Easy |
4.1 mi |
34:08 |
8:18 |
|
| 4/23/2003 |
Run |
Random Route |
Easy |
4.6 mi |
39:52 |
8:39 |
|
| 4/26/2003 |
Run |
Universal Sole Lakefront 10 |
Race |
10.0 mi |
1:22:53 |
8:18 |
|
| 9/27/2003 |
Run |
Random Route |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 10/1/2003 |
Run |
Random Route |
Easy |
2.2 mi |
19:10 |
8:34 |
|
| 10/3/2003 |
Run |
Random Route |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 10/6/2003 |
Run |
Random Route |
Easy |
2.8 mi |
24:43 |
8:54 |
|
| 10/8/2003 |
Run |
Random Route |
Easy |
3.2 mi |
29:06 |
9:03 |
|
| 10/10/2003 |
Run |
Random Route |
Easy |
3.2 mi |
28:22 |
8:54 |
|
| 10/13/2003 |
Run |
Random Route |
Easy |
3.6 mi |
31:45 |
8:54 |
|
| 10/15/2003 |
Run |
Random Route |
Easy |
3.1 mi |
26:09 |
8:30 |
|
| 10/20/2003 |
Run |
Random Route |
Easy |
3.3 mi |
29:29 |
8:57 |
|
| 11/11/2003 |
Run |
HI |
Easy |
2.6 mi |
24:40 |
9:30 |
|
| 11/22/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:14 |
8:43 |
|
| 11/25/2003 |
Run |
Random Route |
Easy |
3.3 mi |
29:43 |
8:56 |
|
| 12/6/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:45 |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
3.7 mi |
32:57 |
8:59 |
|
| 12/21/2003 |
Run |
Random Route |
Easy |
3.3 mi |
29:35 |
9:03 |
|
| 12/25/2003 |
Run |
Random Route |
Easy |
4.8 mi |
44:05 |
9:13 |
|
| 12/28/2003 |
Run |
in DC w/Ted |
Easy |
3.9 mi |
33:59 |
8:49 |
|
| 12/31/2003 |
Run |
Random Route |
Easy |
5.6 mi |
48:51 |
8:42 |
|
| 1/7/2004 |
Run |
Random Route |
Easy |
3.3 mi |
29:56 |
9:03 |
|
| 1/11/2004 |
Run |
Random Route |
Easy |
6.4 mi |
58:55 |
9:15 |
|
| 1/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:49 |
|
| 1/21/2004 |
Run |
Random Route |
Easy |
3.3 mi |
29:23 |
8:48 |
|
| 1/24/2004 |
Run |
Random Route |
Easy |
5.5 mi |
50:32 |
9:14 |
|