| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
96th to TCC |
Easy |
|
48:00 |
|
 |
| 2/20/2008 |
Run |
96th thru neighborhood |
Easy |
|
49:19 |
|
|
| 2/21/2008 |
Run |
Bill's to work |
Easy |
|
40:28 |
|
|
| 2/22/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
51:06 |
|
|
| 2/25/2008 |
Run |
neighborhood |
Easy |
|
41:09 |
|
|
| 2/26/2008 |
Run |
96th thru neighborhood |
Easy |
|
49:05 |
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
|
55:59 |
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
|
32:06 |
|
|
| 2/28/2008 |
Run |
96th to Cedar Ridge |
Easy |
|
41:22 |
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
|
51:11 |
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
|
41:34 |
|
|
| 3/3/2008 |
Run |
Random Route |
Easy |
|
40:27 |
|
|
| 3/4/2008 |
Run |
neighborhood |
Easy |
|
21:01 |
|
|
| 3/5/2008 |
Run |
neighborhood |
Easy |
|
40:15 |
|
|
| 3/6/2008 |
Run |
Ryno to work |
Easy |
|
31:15 |
|
|
| 3/6/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
50:08 |
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
|
50:37 |
|
|
| 3/10/2008 |
Run |
96th to TCC |
Easy |
|
51:27 |
|
|
| 3/11/2008 |
Run |
96th & Riverside Trail |
Easy |
|
28:54 |
|
|
| 3/12/2008 |
Run |
96th thru neighborhood |
Easy |
|
50:13 |
|
|
| 3/13/2008 |
Run |
96th thru neighborhood |
Easy |
|
49:43 |
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
|
1:31:00 |
|
|
| 3/17/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
37:25 |
|
|
| 3/19/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
53:03 |
|
|
| 3/21/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
51:17 |
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
|
56:55 |
|
|
| 3/23/2008 |
Run |
Random Route |
Easy |
|
31:26 |
|
|
| 3/24/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
43:06 |
|
|
| 3/24/2008 |
Run |
Random Route |
Hill |
|
3:22 |
|
|
| 3/25/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
43:08 |
|
|
| 3/25/2008 |
Run |
Random Route |
Hill |
|
3:12 |
|
|
| 3/27/2008 |
Run |
96th thru neighborhood |
Easy |
|
1:19:04 |
|
|
| 3/27/2008 |
Run |
Random Route |
Hill |
|
3:07 |
|
|
| 3/28/2008 |
Run |
96th & Riverside Trail |
Easy |
|
49:19 |
|
|
| 3/29/2008 |
Run |
treadmill |
Easy |
|
40:01 |
|
|
| 3/31/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
52:40 |
|
|
| 3/31/2008 |
Run |
Random Route |
Hill |
|
3:09 |
|
|
| 4/1/2008 |
Run |
Bank Creek T'pike 96th |
Hill |
|
34:17 |
|
|
| 4/2/2008 |
Run |
96th to TCC |
Easy |
|
54:02 |
|
|
| 4/2/2008 |
Run |
Random Route |
Hill |
|
3:10 |
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
|
1:00:27 |
|
|
| 4/7/2008 |
Run |
Random Route |
Hill |
|
3:10 |
|
|
| 4/7/2008 |
Run |
96th thru neighborhood |
Easy |
|
55:58 |
|
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
|
52:55 |
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
|
33:51 |
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
|
53:03 |
|
|
| 4/12/2008 |
Run |
Random Route |
Hill |
|
30:52 |
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
|
45:49 |
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
|
1:16:36 |
|
|
| 4/18/2008 |
Run |
from work |
Easy |
|
40:30 |
|
|
| 4/19/2008 |
Run |
Aquarium Park West |
Easy |
|
46:43 |
|
|
| 4/21/2008 |
Run |
from work |
Easy |
|
35:10 |
|
|
| 4/22/2008 |
Run |
from work |
Easy |
|
35:13 |
|
|
| 4/24/2008 |
Run |
from work |
Easy |
|
45:33 |
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
|
25:37 |
|
|
| 4/29/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
50:20 |
|
|
| 5/1/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
47:00 |
|
|
| 5/7/2008 |
Run |
Bank Creek T'pike 96th |
Easy |
|
1:04:07 |
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
|
43:06 |
|
|
| 5/10/2008 |
Run |
neighborhood |
Easy |
|
30:28 |
|
|
| 5/12/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
46:29 |
|
|
| 5/14/2008 |
Run |
LaFortune |
Easy |
|
29:16 |
|
|
| 5/15/2008 |
Run |
from work |
Easy |
|
34:17 |
|
|
| 5/19/2008 |
Run |
from work |
Easy |
|
37:04 |
|
|
| 5/20/2008 |
Run |
LaFortune |
Easy |
|
28:13 |
|
|
| 5/23/2008 |
Run |
LaFortune |
Easy |
|
29:49 |
|
|
| 5/31/2008 |
Run |
pool |
Easy |
|
30:00 |
|
|
| 6/1/2008 |
Run |
pool |
Easy |
|
31:00 |
|
|
| 6/2/2008 |
Run |
pool |
Easy |
|
32:00 |
|
|
| 6/3/2008 |
Run |
pool |
Easy |
|
33:00 |
|
|
| 6/4/2008 |
Run |
pool |
Easy |
|
34:00 |
|
|
| 6/5/2008 |
Run |
pool |
Easy |
|
35:00 |
|
|
| 6/6/2008 |
Run |
pool |
Easy |
|
36:00 |
|
|
| 6/7/2008 |
Run |
pool |
Easy |
|
37:00 |
|
|
| 6/9/2008 |
Run |
pool |
Easy |
|
39:00 |
|
|
| 6/10/2008 |
Run |
pool |
Easy |
|
40:00 |
|
|
| 6/11/2008 |
Run |
pool |
Easy |
|
41:00 |
|
|
| 6/12/2008 |
Run |
pool |
Easy |
|
42:00 |
|
|
| 6/13/2008 |
Run |
pool |
Easy |
|
43:00 |
|
|
| 6/14/2008 |
Run |
pool |
Easy |
|
44:00 |
|
|
| 6/16/2008 |
Run |
pool |
Easy |
|
51:00 |
|
|
| 6/17/2008 |
Run |
pool |
Easy |
|
48:00 |
|
|
| 6/19/2008 |
Run |
pool |
Easy |
|
1:00:00 |
|
|
| 6/22/2008 |
Run |
pool |
Easy |
|
30:00 |
|
|
| 6/23/2008 |
Run |
pool |
Easy |
|
1:00:00 |
|
|
| 6/24/2008 |
Run |
pool |
Easy |
|
30:00 |
|
|
| 7/1/2008 |
Run |
pool |
Easy |
|
30:00 |
|
|
| 7/4/2008 |
Run |
pool |
Easy |
|
30:00 |
|
|
| 7/5/2008 |
Run |
pool |
Easy |
|
30:00 |
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
|
21:53 |
|
|
| 7/8/2008 |
Run |
pool |
Easy |
|
30:00 |
|
|
| 7/10/2008 |
Run |
96th to TCC |
Easy |
|
25:46 |
|
|
| 7/12/2008 |
Run |
Random Route |
Easy |
|
20:30 |
|
|
| 7/14/2008 |
Run |
LaFortune |
Easy |
|
32:00 |
|
|
| 7/19/2008 |
Run |
96th to 129th 2nd bridge |
Easy |
|
42:00 |
|
|
| 7/22/2008 |
Run |
from 96th & Garnet |
Easy |
|
35:42 |
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
|
34:00 |
|
|
| 8/1/2008 |
Run |
from 96th & Garnet |
Easy |
|
31:58 |
|
|
| 8/4/2008 |
Run |
LaFortune |
Easy |
|
20:02 |
|
|
| 8/5/2008 |
Run |
LaFortune |
Easy |
|
19:38 |
|
|
|