Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/19/2008 tennis   Default   1:00  
4/20/2008 tennis   Default   1:00  
3/15/2008 tennis   Default   1:30  
3/22/2008 tennis   Default   1:30  
4/12/2008 tennis   Default   2:00  
5/10/2008 tennis   Default   2:00  
3/27/2008 Run
Random Route
Hill   3:07  
3/31/2008 Run
Random Route
Hill   3:09  
4/2/2008 Run
Random Route
Hill   3:10  
4/7/2008 Run
Random Route
Hill   3:10  
3/25/2008 Run
Random Route
Hill   3:12  
3/24/2008 Run
Random Route
Hill   3:22  
11/2/2008 Run
96th & Riverside
Easy   11:00  
8/29/2008 Run
neighborhood
Easy   16:35  
8/5/2008 Run
LaFortune
Easy   19:38  
8/4/2008 Run
LaFortune
Easy   20:02  
7/12/2008 Run
Random Route
Easy   20:30  
8/23/2008 Run
Random Route
Easy   20:43  
3/4/2008 Run
neighborhood
Easy   21:01  
8/26/2008 Run
neighborhood
Easy   21:35  
7/7/2008 Run
Random Route
Easy   21:53  
11/15/2008 Run
Random Route
Easy   22:00  
11/16/2008 Run
Random Route
Easy   22:00  
11/3/2008 Run
from 96th & Garnet
Easy   22:10  
4/24/2008 Run
Random Route
Easy   25:37  
9/1/2008 Run
Random Route
Easy   25:41  
8/28/2008 Run
neighborhood
Easy   25:43  
7/10/2008 Run
96th to TCC
Easy   25:46  
5/20/2008 Run
LaFortune
Easy   28:13  
3/11/2008 Run
96th & Riverside Trail
Easy   28:54  
5/14/2008 Run
LaFortune
Easy   29:16  
5/23/2008 Run
LaFortune
Easy   29:49  
5/31/2008 Run
pool
Easy   30:00  
6/22/2008 Run
pool
Easy   30:00  
6/24/2008 Run
pool
Easy   30:00  
7/1/2008 Run
pool
Easy   30:00  
7/4/2008 Run
pool
Easy   30:00  
7/5/2008 Run
pool
Easy   30:00  
7/8/2008 Run
pool
Easy   30:00  
5/10/2008 Run
neighborhood
Easy   30:28  
8/7/2008 Run
96th to TCC
Easy   30:41  
4/12/2008 Run
Random Route
Hill   30:52  
6/1/2008 Run
pool
Easy   31:00  
3/6/2008 Run
Ryno to work
Easy   31:15  
3/23/2008 Run
Random Route
Easy   31:26  
8/1/2008 Run
from 96th & Garnet
Easy   31:58  
6/2/2008 Run
pool
Easy   32:00  
7/14/2008 Run
LaFortune
Easy   32:00  
2/28/2008 Run
Random Route
Easy   32:06  
9/9/2008 Run
96th to TCC
Easy   32:30  
6/3/2008 Run
pool
Easy   33:00  
9/5/2008 Run
from 96th & Garnet
Easy   33:07  
8/20/2008 Run
Random Route
Easy   33:08  
9/10/2008 Run
from 96th & Garnet
Easy   33:40  
9/8/2008 Run
from 96th & Garnet
Easy   33:48  
4/9/2008 Run
Random Route
Easy   33:51  
9/2/2008 Run
from 96th & Garnet
Easy   33:51  
6/4/2008 Run
pool
Easy   34:00  
7/28/2008 Run
Random Route
Easy   34:00  
8/12/2008 Run
from 96th & Garnet
Easy   34:03  
8/18/2008 Run
Random Route
Easy   34:15  
4/1/2008 Run
Bank Creek T'pike 96th
Hill   34:17  
5/15/2008 Run
from work
Easy   34:17  
6/5/2008 Run
pool
Easy   35:00  
4/21/2008 Run
from work
Easy   35:10  
9/3/2008 Run
from 96th & Garnet
Easy   35:12  
4/22/2008 Run
from work
Easy   35:13  
7/22/2008 Run
from 96th & Garnet
Easy   35:42  
6/6/2008 Run
pool
Easy   36:00  
6/7/2008 Run
pool
Easy   37:00  
5/19/2008 Run
from work
Easy   37:04  
3/17/2008 Run
96th to 129th 2nd bridge
Easy   37:25  
6/9/2008 Run
pool
Easy   39:00  
8/14/2008 Run
96th to TCC
Easy   39:44  
6/10/2008 Run
pool
Easy   40:00  
11/8/2008 Run
from 96th & Garnet
Easy   40:00  
3/29/2008 Run
treadmill
Easy   40:01  
8/16/2008 Run
Random Route
Easy   40:03  
3/5/2008 Run
neighborhood
Easy   40:15  
3/3/2008 Run
Random Route
Easy   40:27  
2/21/2008 Run
Bill's to work
Easy   40:28  
4/18/2008 Run
from work
Easy   40:30  
6/11/2008 Run
pool
Easy   41:00  
8/11/2008 Run
from 96th & Garnet
Easy   41:06  
2/25/2008 Run
neighborhood
Easy   41:09  
2/28/2008 Run
96th to Cedar Ridge
Easy   41:22  
3/1/2008 Run
Random Route
Easy   41:34  
6/12/2008 Run
pool
Easy   42:00  
7/19/2008 Run
96th to 129th 2nd bridge
Easy   42:00  
6/13/2008 Run
pool
Easy   43:00  
3/24/2008 Run
96th to 129th 2nd bridge
Easy   43:06  
5/8/2008 Run
Random Route
Easy   43:06  
3/25/2008 Run
96th to 129th 2nd bridge
Easy   43:08  
6/14/2008 Run
pool
Easy   44:00  
4/24/2008 Run
from work
Easy   45:33  
4/14/2008 Run
Random Route
Easy   45:49  
5/12/2008 Run
96th to 129th 2nd bridge
Easy   46:29  
4/19/2008 Run
Aquarium Park West
Easy   46:43  
5/1/2008 Run
96th to 129th 2nd bridge
Easy   47:00  
2/18/2008 Run
96th to TCC
Easy   48:00