Run: Tempo Previous Next

10/22/2012

9:44 PM

2.8 mi

34:00

12:09 mi

Health

191.4 lb
1697

http://runkeeper.com/user/586498062/activity/126682348

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Notes

Run 10:00 minutes @ 7.2 mph

12 min wu walk 4 mph, run 10 min at 7.2 mph, 12 min cd walk at 4 mph

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