10/12/2012
5:09 PM
4.9 mi
1:00:00
12:20 mi
Saucony Kinavara (Kinvara)
URL: http://runkeeper.com/user/586498062/activity/124457644
Initializing charts...
10 min warmup walk 4 mph 98 ahr, run at MAF for 40 min 141 ahr, 10 min cool down walk 4 mph 122 ahr