7/8/2013
7:11 AM
3.5 mi
33:37
9:37 mi
Newton Gravity 2012 (Newton Gravity)
URL: http://runkeeper.com/user/586498062/activity/206039962
10 min warmup, 5 x 800 Intervals @ 7:24 or 8.1 MPH, 10 minute cooldown
I had to cut it short - I only did 3 repeats. It was too hot and humid in the Y to enjoy.