7/10/2013
9:04 AM
4.8 mi
45:02
9:23 mi
Newton Motion 2013
URL: http://runkeeper.com/user/586498062/activity/207159312
0.5 mile WU, 4.5 miles at 8:11 or 7.3 MPH, 0.5 mile CD
I ended up doing 5 minutes of walking warmup and cooldown and 35 minutes of running at that pace.