4/11/2013
4:39 PM
2.8 mi
27:47
10:07 mi
Newton Gravity 2012 (Newton Gravity)
URL: http://runkeeper.com/user/586498062/activity/166390593
I finished my 4 mile tempo in the afternoon. Did a 5 min wu at 4.5 mph, then 2 miles @ 6.8 mph, then 5 min cd at 4.5 mph.