| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
Road |
Long |
2.9 mi |
26:17 |
9:12 |
 |
| 9/1/2011 |
Run |
Veterans Memorial Park |
Tempo |
4.2 mi |
38:10 |
9:10 |
|
| 8/29/2011 |
Run |
Veterans Memorial Park |
Tempo |
4.6 mi |
42:45 |
9:20 |
|
| 8/27/2011 |
Run |
Road |
Long |
2.0 mi |
18:30 |
9:13 |
|
| 8/22/2011 |
Run |
Memorial Park - SCS, MI |
Tempo |
2.1 mi |
19:26 |
9:13 |
|
| 8/20/2011 |
Run |
OAB to Lakeshore HS |
Long |
2.0 mi |
20:07 |
10:01 |
|
| 7/29/2011 |
Run |
Road |
Easy |
3.0 mi |
26:57 |
9:09 |
|
| 7/27/2011 |
Run |
Road |
Easy |
2.4 mi |
24:11 |
10:03 |
|
| 7/16/2011 |
Run |
Road |
Hill |
2.0 mi |
19:18 |
9:31 |
|
| 7/10/2011 |
Run |
Road |
Easy |
1.9 mi |
18:53 |
9:53 |
|
| 4/19/2011 |
Run |
Road |
Easy |
0.7 mi |
8:00 |
11:57 |
|
|