| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
 |
| 4/28/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
26:00 |
8:35 |
|
| 4/5/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
23:04 |
10:47 |
|
| 3/17/2012 |
Run |
Road |
Long |
9.0 mi |
1:22:54 |
9:14 |
|
| 3/10/2012 |
Run |
Road |
Long |
8.0 mi |
1:12:21 |
9:03 |
|
| 3/8/2012 |
Run |
Treadmill |
Fartlek |
3.7 mi |
32:01 |
8:37 |
|
| 3/5/2012 |
Run |
Road |
Tempo |
3.3 mi |
26:32 |
8:03 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 3/3/2012 |
Run |
Road |
Long |
5.1 mi |
45:59 |
9:07 |
|
| 3/1/2012 |
Run |
Treadmill |
Fartlek |
3.8 mi |
33:05 |
8:50 |
|
| 2/27/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
20:48 |
10:24 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
7.1 mi |
1:07:31 |
9:31 |
|
| 2/23/2012 |
Run |
Road |
Tempo |
3.0 mi |
23:48 |
7:57 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
39:27 |
9:34 |
|
| 2/20/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
29:17 |
8:45 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
6.0 mi |
57:01 |
9:31 |
|
| 2/16/2012 |
Run |
Treadmill |
Hill |
2.4 mi |
23:12 |
9:53 |
|
| 2/15/2012 |
Run |
Road |
Tempo |
2.8 mi |
23:55 |
8:38 |
|
| 2/13/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
33:00 |
8:48 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
5.0 mi |
47:48 |
9:34 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
18:40 |
9:35 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:03 |
8:26 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/31/2012 |
Run |
Road |
Easy |
1.8 mi |
18:38 |
10:25 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/26/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:16 |
8:56 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:56 |
8:51 |
|
| 1/22/2012 |
Run |
Road |
Tempo |
1.0 mi |
8:47 |
8:37 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 1/14/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:55 |
8:39 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
24:33 |
8:47 |
|
| 1/10/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:36 |
8:39 |
|
| 1/7/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:35 |
8:38 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:44 |
8:42 |
|
| 1/2/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 12/27/2011 |
Run |
Road |
Tempo |
2.5 mi |
23:11 |
9:15 |
|
| 12/22/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:42 |
7:51 |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:53 |
7:57 |
|
| 12/15/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.4 mi |
40:59 |
12:04 |
|
| 12/10/2011 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 12/3/2011 |
Run |
Road |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 12/3/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 11/30/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 11/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:56 |
7:56 |
|
| 11/24/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
5:55 |
7:54 |
|
| 11/22/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
5:57 |
7:56 |
|
| 11/19/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 11/17/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 11/16/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
|