Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2013 Run   Easy 6.0 mi    
6/4/2013 Run   Easy 4.0 mi    
6/3/2013 Run   Tempo 3.0 mi    
1/4/2013 Climbing   Default   47:07  
1/2/2013 Run   Easy 4.0 mi 40:00 10:00
12/28/2012 Run   Default 4.8 mi 47:24 9:49
12/26/2012 Run   Default 3.4 mi 32:47 9:32
12/19/2012 Run   Default   51:42  
12/8/2012 Run   Default 9.3 mi 1:28:09 9:32
12/6/2012 Run   Default 6.0 mi 53:28 8:53
11/25/2012 Run   Race 13.0 mi 1:58:42 9:07
11/21/2012 Run   Tempo 2.0 mi 19:05 9:25
11/20/2012 Run   Default 4.1 mi 38:13 9:14
11/18/2012 Run   Default 6.4 mi 57:28 8:59
11/15/2012 Run   Tempo 9.0 mi 1:21:19 9:02
11/13/2012 Run   Interval 7.1 mi 1:02:47 8:48
11/11/2012 Run   Long 13.0 mi    
11/10/2012 Run   Default 4.0 mi 37:50 9:24
11/8/2012 Run   Tempo 8.0 mi 1:11:45 8:59
11/7/2012 Run   Easy 4.0 mi 38:42 9:41
11/6/2012 Run   Interval 6.8 mi 59:19 8:47
11/3/2012 Run   Race 5.8 mi 52:09 8:59
11/1/2012 Run   Default 8.4 mi 1:16:00 9:07
10/31/2012 Run   Easy 4.0 mi 39:45 9:57
10/30/2012 Run   Default 4.7 mi 42:34 9:06
10/30/2012 Run   Interval 1.1 mi 11:18 10:00
10/28/2012 Run   Long 12.2 mi 1:54:19 9:23
10/25/2012 Run   Tempo 8.0 mi 1:10:25 8:49
10/24/2012 Run   Default 4.0 mi 37:20 9:21
10/24/2012 Run   Easy 4.0 mi 37:40 9:25
10/23/2012 Run   Interval 6.0 mi 1:00:00 10:00
10/21/2012 Run   Long 10.0 mi 1:30:11 9:02
10/20/2012 Run   Default 5.6 mi 50:57 9:08
10/18/2012 Run   Tempo 8.0 mi 1:11:13 8:54
10/17/2012 Run   Easy 4.0 mi 37:14 9:18
10/16/2012 Run   Interval 3.0 m    
10/16/2012 Run   Interval   27:07  
10/16/2012 Run   Interval 1.0 mi 9:30 9:30
10/14/2012 Run   Long 6.0 mi 57:00 9:30
10/13/2012 Run   Race 3.0 mi 23:17 7:42
10/11/2012 Run   Default 3.0 mi 27:12 9:05
10/10/2012 Run   Easy 2.0 mi 19:40 9:50
10/10/2012 Climbing   Default   40:00  
10/9/2012 Run   Interval 1.2 mi 12:16 10:04
10/9/2012 Run   Default 3.5 mi 28:14 8:02
10/9/2012 Run   Default 1.1 mi 11:39 10:42
10/8/2012 Climbing   Default   30:00  
10/7/2012 Run   Long 9.0 mi 1:15:37 8:25
10/7/2012 Climbing   Default   30:00  
10/6/2012 Run   Default 4.0 mi 35:40 8:54
10/6/2012 Run   Default 4.0 mi 35:40 8:55
10/4/2012 Run   Tempo 6.0 mi 54:14 9:03
10/4/2012 Run   Default 1.0 mi 11:20 11:14
10/3/2012 Run   Easy 4.8 mi 45:23 9:27
9/30/2012 Run   Long 9.2 mi 1:25:10 9:16
9/27/2012 Run   Easy 2.0 mi 20:00 10:00
9/27/2012 Run   Tempo 4.0 mi 34:00 8:30
9/27/2012 Run   Easy 1.0 mi 10:00 10:00
9/26/2012 Run   Easy 4.0 mi 38:00 9:30
9/25/2012 Run   Interval   1:00:00  
9/23/2012 Run   Long 9.3 mi 1:30:37 9:47
9/20/2012 Run   Tempo 6.5 mi    
9/19/2012 Climbing   Default   45:00  
9/19/2012 Run   Easy 4.0 mi    
9/18/2012 Run   Interval 4.0 mi    
9/17/2012 Climbing   Default   40:00  
9/15/2012 Run
Mud run
 Race 3.1 mi 29:40 9:35
9/13/2012 Run   Long 8.0 mi 1:19:10 9:54
9/12/2012 Run   Easy 1.1 mi 9:50 9:17
9/12/2012 Run   Tempo 3.0 mi 25:30 8:30
9/12/2012 Run   Easy 1.0 mi 10:30 10:30
9/10/2012 Run   Easy 4.2 mi 43:00 10:22
9/8/2012 Run   Easy 1.6 mi    
9/8/2012 Run
Craig's Hill
 Hill 1.3 mi    
9/8/2012 Run   Easy 1.0 mi    
9/6/2012 Run
high school track
 Easy 1.0 mi 10:00 10:07
9/6/2012 Run
high school track
 Fartlek 2.0 mi 24:00 12:00
9/6/2012 Run
high school track
 Easy 1.0 mi 10:00 10:07
9/5/2012 Run   Long 5.5 mi 54:40 9:54
9/3/2012 Run
Tjossem
 Easy 10.1 mi 1:40:00 9:57
9/2/2012 Run   Easy 3.7 mi 35:00 9:33
8/31/2012 Run   Easy 4.1 mi 40:00 9:50
8/30/2012 Run
Craig's Hill
 Hill 3.0 mi 34:19 11:27
8/29/2012 Run   Easy 4.5 mi 42:24 9:23
8/27/2012 Run   Long 6.6 mi 70:00:00 10:32:32
8/26/2012 Run
high school track
 Tempo 3.0 mi 26:20:00 8:46:40
8/23/2012 Run   Fartlek 2.0 mi 32:00 16:00
8/22/2012 Run   Easy 3.4 mi 30:00 8:50
8/20/2012 Run   Long 4.5 mi 45:00 10:00
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