| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2007 |
Run |
Random Route |
Race |
100.0 km |
|
|
 |
| 4/10/2007 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
20.0 km |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
40.0 km |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
21.0 km |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
15.0 km |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Easy |
15.0 km |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 2/16/2007 |
Bike |
|
Easy |
22.0 km |
|
|
|
| 2/15/2007 |
Weights |
|
|
|
|
|
|
| 2/15/2007 |
Swim |
|
Mixed |
|
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Easy |
41.0 km |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
27.0 km |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
15.0 km |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
24.0 km |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Easy |
11.0 km |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Easy |
12.5 km |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
12.0 km |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
15.4 km |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
11.8 km |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
30.0 km |
2:47:23 |
5:35 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 1/8/2007 |
Weights |
|
|
|
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
16.0 km |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Tempo |
10.0 km |
48:46 |
4:53 |
|
| 1/4/2007 |
Weights |
|
|
|
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/18/2006 |
Bike |
|
Easy |
21.0 km |
1:11:00 |
3:23 |
|
| 6/16/2006 |
Weights |
|
|
|
|
|
|
| 6/15/2006 |
Weights |
|
|
|
|
|
|
| 6/14/2006 |
Run |
Maungakaramea - top of Kauri hill and back. |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 6/11/2006 |
Run |
End of Springfield Rd and back |
Easy |
12.0 km |
1:06:24 |
5:32 |
|
| 6/9/2006 |
Run |
Holland Rd return |
Easy |
7.0 km |
34:07 |
4:53 |
|
| 6/8/2006 |
Weights |
|
|
|
|
|
|
| 6/7/2006 |
Weights |
|
|
|
|
|
|
| 6/5/2006 |
Run |
Ruka Hau's Grandparents and back |
Easy |
10.3 km |
55:34 |
5:24 |
|