Run: Tempo Previous Next

2/18/2009

8:00 PM

8 km

47:57

9:39 mi

Health

185 lb
160 bpm
55 bpm
2912

Weather

20 C

Ratings

10 / 10
9 / 10

Notes

3 Miles tempo: 25:38 (8:34 min/mile or 7.0 mph; 5:18 min/km)

Comments