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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/19/2019
Weights
15:00
11/14/2019
Weights
10:00
11/12/2019
Weights
10:00
10/10/2019
Weights
7:00
7/3/2019
Weights
10:00
6/19/2019
Weights
6/6/2019
Weights
10:00
5/28/2019
Weights
0:15
4/17/2019
Power Walk
Default
6.9 km
59:56
14:02
3/7/2019
Weights
10:00
3/5/2019
Weights
10:00
12/17/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
20:32
10:16
12/12/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
19:18
9:39
12/10/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
20:28
10:14
12/3/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
22:45
11:23
11/28/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
21:27
10:44
10/1/2018
Weights
30:00
10/1/2018
Run
Treadmill
Easy
2.0 mi
21:51
10:56
4/29/2018
Run
Don Mills - 11 Miles Path & Bridle Path
Long
11.0 mi
2:06:18
11:29
4/26/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
29:24
9:47
4/25/2018
Run
Treadmill
Easy
3.0 mi
32:49
10:57
4/24/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
32:59
10:58
4/21/2018
Run
Don Mills - 10 Miles on Path
Long
10.0 mi
1:57:35
11:46
4/19/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
31:38
10:31
4/18/2018
Run
Treadmill
Easy
2.0 mi
21:19
10:40
4/17/2018
Run
Treadmill
Easy
3.0 mi
32:51
10:57
4/14/2018
Run
Treadmill
Long
9.0 mi
1:44:03
11:34
4/12/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
30:42
10:12
4/11/2018
Run
Don Mills - 2 Miles
Fartlek
2.0 mi
19:01
9:31
4/10/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
30:10
10:02
4/7/2018
Run
Don Mills - 8 Miles on Path
Long
8.0 mi
1:32:41
11:34
4/5/2018
Run
Treadmill
Easy
4.0 mi
43:53
10:59
4/3/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
31:27
10:27
3/31/2018
Run
Don Mills - 8 Miles on Path
Long
8.0 mi
1:31:02
11:22
3/29/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
31:35
10:32
3/28/2018
Stationary Bike
Default
6.0 mi
20:00
3:20
3/27/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
30:13
10:03
3/25/2018
Run
Don Mills - 7 Miles on Path
Long
7.0 mi
1:18:21
11:12
3/23/2018
Rowing
Default
2709.0 m
20:00
11:53
3/22/2018
Run
Don Mills - 3 Miles Basic Course
Easy
3.0 mi
31:36
10:30
3/20/2018
Run
Treadmill
Easy
2.4 mi
25:00
10:28
3/17/2018
Run
Don Mills - 6 Miles on Path
Long
6.0 mi
1:07:05
11:07
3/15/2018
Run
Don Mills - 2 Miles
Easy
2.2 mi
22:48
10:37
3/13/2018
Run
Don Mills - 2 Miles
Easy
2.2 mi
22:44
10:35
3/10/2018
Run
Treadmill
Long
5.0 mi
54:50
10:58
3/8/2018
Run
Treadmill
Easy
2.4 mi
25:00
10:39
3/6/2018
Run
Treadmill
Tempo
2.7 mi
25:00
9:20
3/3/2018
Run
Treadmill
Long
4.0 mi
44:04
11:01
3/1/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
21:11
10:36
2/27/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
21:22
10:41
2/26/2018
Weights
20:00
2/26/2018
Stationary Bike
Default
3.1 mi
10:00
3:12
2/24/2018
Run
Don Mills - 4 Miles #2
Long
4.0 mi
46:39
11:40
2/23/2018
Stationary Bike
Default
7.1 mi
25:00
3:31
2/22/2018
Run
Don Mills - 2 Miles
Easy
2.0 mi
22:12
11:06
2/9/2018
Run
Treadmill
Easy
2.4 mi
25:00
10:20
2/5/2018
Run
Treadmill
Easy
2.3 mi
25:00
10:50
2/2/2018
Run
Treadmill
Hill
2.0 mi
20:00
10:00
1/31/2018
Run
Treadmill
Easy
2.3 mi
25:00
10:53
1/29/2018
Run
Treadmill
Easy
2.3 mi
25:00
10:56
1/26/2018
Run
Treadmill
Easy
2.3 mi
25:00
11:01
1/15/2018
Run
Treadmill
Easy
2.3 mi
25:00
11:01
1/10/2018
Run
Treadmill
Easy
2.3 mi
25:00
11:01
11/29/2017
Elliptical
Default
2.5 mi
30:00
11:52
11/15/2017
Weights
10:00
11/10/2017
Weights
20:00
11/10/2017
Run
Treadmill
Easy
1.4 mi
15:00
11:02
11/8/2017
Weights
0:20
11/8/2017
Run
Treadmill
Easy
1.4 mi
15:00
11:07
11/6/2017
Weights
20:00
11/6/2017
Run
Treadmill
Easy
1.4 mi
15:00
11:07
11/3/2017
Weights
20:00
11/3/2017
Run
Treadmill
Easy
1.4 mi
15:00
11:07
8/23/2017
Bike
Easy
3.0 km
21:00
11:16
8/20/2017
Bike
Easy
8.1 km
55:00
10:56
8/18/2017
Bike
Easy
11.7 km
1:00:00
8:18
8/16/2017
Bike
Easy
10.4 km
40:00
6:14
8/14/2017
Bike
Easy
7.1 km
40:00
9:02
8/13/2017
Bike
Easy
4.0 km
30:00
12:05
7/10/2017
Weights
7/6/2017
Weights
7/1/2017
Bike
Easy
5.0 km
15:00
4:50
6/28/2017
Bike
Easy
11.5 km
30:00
4:12
6/27/2017
Weights
6/20/2017
Weights
4/11/2017
Run
Don Mills - 2 Miles
Easy
2.0 mi
22:34
11:17
4/9/2017
Run
Don Mills - 3 Miles
Easy
3.0 mi
31:02
10:21
4/4/2017
Run
Don Mills - 2 Miles
Easy
2.0 mi
22:53
11:27
4/1/2017
Run
Don Mills - 3 Miles
Easy
3.0 mi
32:29
10:50
3/30/2017
Run
Don Mills - 2 Miles
Easy
2.0 mi
22:11
11:06
3/28/2017
Run
Don Mills - 2 Miles
Easy
2.0 mi
22:30
11:15
3/25/2017
Run
Don Mills - 2 Miles
Easy
2.0 mi
23:51
11:56
3/10/2017
Weights
1/17/2017
Weights
1/13/2017
Weights
1/10/2017
Weights
9/21/2016
Bike
Easy
8.8 km
24:00
4:24
9/19/2016
Bike
Easy
8.8 km
23:00
4:13
9/16/2016
Bike
Easy
13.0 km
36:00
4:28
9/13/2016
Bike
Easy
9.4 km
25:00
4:17
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