Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2019 Weights       7:00  
7/3/2019 Weights       10:00  
6/19/2019 Weights          
6/6/2019 Weights       10:00  
5/28/2019 Weights       0:15  
4/17/2019 Power Walk   Default 6.9 km 59:56 14:02
3/7/2019 Weights       10:00  
3/5/2019 Weights       10:00  
12/17/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:32 10:16
12/12/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 19:18 9:39
12/10/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:28 10:14
12/3/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:45 11:23
11/28/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:27 10:44
10/1/2018 Weights       30:00  
10/1/2018 Run
Treadmill
Easy 2.0 mi 21:51 10:56
4/29/2018 Run
Don Mills - 11 Miles Path & Bridle Path
Long 11.0 mi 2:06:18 11:29
4/26/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 29:24 9:47
4/25/2018 Run
Treadmill
Easy 3.0 mi 32:49 10:57
4/24/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 32:59 10:58
4/21/2018 Run
Don Mills - 10 Miles on Path
Long 10.0 mi 1:57:35 11:46
4/19/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:38 10:31
4/18/2018 Run
Treadmill
Easy 2.0 mi 21:19 10:40
4/17/2018 Run
Treadmill
Easy 3.0 mi 32:51 10:57
4/14/2018 Run
Treadmill
Long 9.0 mi 1:44:03 11:34
4/12/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 30:42 10:12
4/11/2018 Run
Don Mills - 2 Miles
Fartlek 2.0 mi 19:01 9:31
4/10/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 30:10 10:02
4/7/2018 Run
Don Mills - 8 Miles on Path
Long 8.0 mi 1:32:41 11:34
4/5/2018 Run
Treadmill
Easy 4.0 mi 43:53 10:59
4/3/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:27 10:27
3/31/2018 Run
Don Mills - 8 Miles on Path
Long 8.0 mi 1:31:02 11:22
3/29/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:35 10:32
3/28/2018 Stationary Bike   Default 6.0 mi 20:00 3:20
3/27/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 30:13 10:03
3/25/2018 Run
Don Mills - 7 Miles on Path
Long 7.0 mi 1:18:21 11:12
3/23/2018 Rowing   Default 2709.0 m 20:00 11:53
3/22/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:36 10:30
3/20/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:28
3/17/2018 Run
Don Mills - 6 Miles on Path
Long 6.0 mi 1:07:05 11:07
3/15/2018 Run
Don Mills - 2 Miles
Easy 2.2 mi 22:48 10:37
3/13/2018 Run
Don Mills - 2 Miles
Easy 2.2 mi 22:44 10:35
3/10/2018 Run
Treadmill
Long 5.0 mi 54:50 10:58
3/8/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:39
3/6/2018 Run
Treadmill
Tempo 2.7 mi 25:00 9:20
3/3/2018 Run
Treadmill
Long 4.0 mi 44:04 11:01
3/1/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:11 10:36
2/27/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:22 10:41
2/26/2018 Weights       20:00  
2/26/2018 Stationary Bike   Default 3.1 mi 10:00 3:12
2/24/2018 Run
Don Mills - 4 Miles #2
Long 4.0 mi 46:39 11:40
2/23/2018 Stationary Bike   Default 7.1 mi 25:00 3:31
2/22/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:12 11:06
2/9/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:20
2/5/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:50
2/2/2018 Run
Treadmill
Hill 2.0 mi 20:00 10:00
1/31/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:53
1/29/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:56
1/26/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/15/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/10/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
11/29/2017 Elliptical   Default 2.5 mi 30:00 11:52
11/15/2017 Weights       10:00  
11/10/2017 Weights       20:00  
11/10/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:02
11/8/2017 Weights       0:20  
11/8/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
11/6/2017 Weights       20:00  
11/6/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
11/3/2017 Weights       20:00  
11/3/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07
8/23/2017 Bike   Easy 3.0 km 21:00 11:16
8/20/2017 Bike   Easy 8.1 km 55:00 10:56
8/18/2017 Bike   Easy 11.7 km 1:00:00 8:18
8/16/2017 Bike   Easy 10.4 km 40:00 6:14
8/14/2017 Bike   Easy 7.1 km 40:00 9:02
8/13/2017 Bike   Easy 4.0 km 30:00 12:05
7/10/2017 Weights          
7/6/2017 Weights          
7/1/2017 Bike   Easy 5.0 km 15:00 4:50
6/28/2017 Bike   Easy 11.5 km 30:00 4:12
6/27/2017 Weights          
6/20/2017 Weights          
4/11/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:34 11:17
4/9/2017 Run
Don Mills - 3 Miles
Easy 3.0 mi 31:02 10:21
4/4/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:53 11:27
4/1/2017 Run
Don Mills - 3 Miles
Easy 3.0 mi 32:29 10:50
3/30/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:11 11:06
3/28/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:30 11:15
3/25/2017 Run
Don Mills - 2 Miles
Easy 2.0 mi 23:51 11:56
3/10/2017 Weights          
1/17/2017 Weights          
1/13/2017 Weights          
1/10/2017 Weights          
9/21/2016 Bike   Easy 8.8 km 24:00 4:24
9/19/2016 Bike   Easy 8.8 km 23:00 4:13
9/16/2016 Bike   Easy 13.0 km 36:00 4:28
9/13/2016 Bike   Easy 9.4 km 25:00 4:17
9/7/2016 Bike   Easy 11.3 km 30:00 4:18
9/1/2016 Bike   Easy 7.1 km 20:00 4:33
8/31/2016 Bike   Easy 10.5 km 30:00 4:36