Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2023 Run
Treadmill
Easy 2.0 mi 23:49 11:55
11/19/2023 Run
Don Mills - 2 Miles
Easy 2.0 mi 23:01 11:31
1/11/2023 Weights       30:00  
1/10/2023 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:43 11:22
1/9/2023 Weights       30:00  
1/7/2023 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:02 11:01
1/6/2023 Weights       30:00  
1/5/2023 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:22 10:41
1/2/2023 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:20 11:10
12/29/2022 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:50 10:55
12/27/2022 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:48 10:54
12/22/2022 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:35 10:48
12/20/2022 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:45 10:53
12/17/2022 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:12 10:36
12/13/2022 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:49 11:25
12/10/2022 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:49 10:55
12/7/2022 Run
Quick Run with Skippper
Easy 1.4 mi 16:30 12:03
5/5/2020 Weights       20:00  
4/30/2020 Weights       20:00  
4/27/2020 Weights       20:00  
4/13/2020 Weights       30:00  
2/5/2020 Run
Don Mills - 2 Miles
Easy 2.0 mi 18:37 9:19
2/3/2020 Run
Don Mills - 2 Miles
Easy 2.0 mi 19:09 9:35
1/21/2020 Weights       20:00  
1/16/2020 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:18 10:09
1/15/2020 Weights       20:00  
1/14/2020 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:21 10:11
1/10/2020 Run
Don Mills - 2 Miles
Easy 2.0 mi 19:12 9:36
1/9/2020 Weights       20:00  
1/6/2020 Run
Don Mills - 2 Miles
Easy 2.0 mi 18:14 9:07
12/28/2019 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:34 10:17
11/19/2019 Weights       15:00  
11/14/2019 Weights       10:00  
11/12/2019 Weights       10:00  
10/10/2019 Weights       7:00  
7/3/2019 Weights       10:00  
6/19/2019 Weights          
6/6/2019 Weights       10:00  
5/28/2019 Weights       0:15  
4/17/2019 Power Walk   Default 6.9 km 59:56 14:02
3/7/2019 Weights       10:00  
3/5/2019 Weights       10:00  
12/17/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:32 10:16
12/12/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 19:18 9:39
12/10/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 20:28 10:14
12/3/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:45 11:23
11/28/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:27 10:44
10/1/2018 Weights       30:00  
10/1/2018 Run
Treadmill
Easy 2.0 mi 21:51 10:56
4/29/2018 Run
Don Mills - 11 Miles Path & Bridle Path
Long 11.0 mi 2:06:18 11:29
4/26/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 29:24 9:47
4/25/2018 Run
Treadmill
Easy 3.0 mi 32:49 10:57
4/24/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 32:59 10:58
4/21/2018 Run
Don Mills - 10 Miles on Path
Long 10.0 mi 1:57:35 11:46
4/19/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:38 10:31
4/18/2018 Run
Treadmill
Easy 2.0 mi 21:19 10:40
4/17/2018 Run
Treadmill
Easy 3.0 mi 32:51 10:57
4/14/2018 Run
Treadmill
Long 9.0 mi 1:44:03 11:34
4/12/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 30:42 10:12
4/11/2018 Run
Don Mills - 2 Miles
Fartlek 2.0 mi 19:01 9:31
4/10/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 30:10 10:02
4/7/2018 Run
Don Mills - 8 Miles on Path
Long 8.0 mi 1:32:41 11:34
4/5/2018 Run
Treadmill
Easy 4.0 mi 43:53 10:59
4/3/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:27 10:27
3/31/2018 Run
Don Mills - 8 Miles on Path
Long 8.0 mi 1:31:02 11:22
3/29/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:35 10:32
3/28/2018 Stationary Bike   Default 6.0 mi 20:00 3:20
3/27/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 30:13 10:03
3/25/2018 Run
Don Mills - 7 Miles on Path
Long 7.0 mi 1:18:21 11:12
3/23/2018 Rowing   Default 2709.0 m 20:00 11:53
3/22/2018 Run
Don Mills - 3 Miles Basic Course
Easy 3.0 mi 31:36 10:30
3/20/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:28
3/17/2018 Run
Don Mills - 6 Miles on Path
Long 6.0 mi 1:07:05 11:07
3/15/2018 Run
Don Mills - 2 Miles
Easy 2.2 mi 22:48 10:37
3/13/2018 Run
Don Mills - 2 Miles
Easy 2.2 mi 22:44 10:35
3/10/2018 Run
Treadmill
Long 5.0 mi 54:50 10:58
3/8/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:39
3/6/2018 Run
Treadmill
Tempo 2.7 mi 25:00 9:20
3/3/2018 Run
Treadmill
Long 4.0 mi 44:04 11:01
3/1/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:11 10:36
2/27/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 21:22 10:41
2/26/2018 Weights       20:00  
2/26/2018 Stationary Bike   Default 3.1 mi 10:00 3:12
2/24/2018 Run
Don Mills - 4 Miles #2
Long 4.0 mi 46:39 11:40
2/23/2018 Stationary Bike   Default 7.1 mi 25:00 3:31
2/22/2018 Run
Don Mills - 2 Miles
Easy 2.0 mi 22:12 11:06
2/9/2018 Run
Treadmill
Easy 2.4 mi 25:00 10:20
2/5/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:50
2/2/2018 Run
Treadmill
Hill 2.0 mi 20:00 10:00
1/31/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:53
1/29/2018 Run
Treadmill
Easy 2.3 mi 25:00 10:56
1/26/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/15/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
1/10/2018 Run
Treadmill
Easy 2.3 mi 25:00 11:01
11/29/2017 Elliptical   Default 2.5 mi 30:00 11:52
11/15/2017 Weights       10:00  
11/10/2017 Weights       20:00  
11/10/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:02
11/8/2017 Weights       0:20  
11/8/2017 Run
Treadmill
Easy 1.4 mi 15:00 11:07