Run: Long Previous Next

9/19/2009

8:30 AM

17.7 km

1:44:04

9:28 mi

Health

185 lb
141 bpm
55 bpm
6446

Weather

12 C

Ratings

8 / 10
10 / 10

Notes

1:00 walking break at 20:00 for gatorade

1:30 walking break at 40:00 for gels and gatorade

0:30 walking break at 60:00 for gatorade

0:45 standing break at the light.

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