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Run: Easy Previous Next

1/6/2009

Date

6:00 PM

Time

3.2 km

Distance

18:43

Duration

9:20 mi

Pace

Equipment

Mizuno *Mizuno Alchemy Wave 7

Health

Weight180 lb

Max HR155 bpm

Rest HR55 bpm

kilojoules1144

Weather

Temperature25 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill - 2 Miles

Notes

Nassau, Bahamas - British Colonial Hilton

Comments