8/27/2008
5:05 AM
8 km
47:54
9:39 mi
Mizuno *Mizuno Alchemy Wave 7
1 Mile warm up (walk to track; 1 laps)
3 Miles tempo (12 laps) - Completed in 24:37 (5:08 min/km pace)
1 Mile cool down (2 laps; walk from track)