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Summary
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About Me
Run: Tempo
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Next
7/26/2012
Date
5:30 AM
Time
8.1 km
Distance
46:00
Duration
9:12 mi
Pace
Equipment
New Balance 1011
Health
Weight
190 lb
Max HR
165 bpm
Rest HR
55 bpm
kilojoules
3009
Weather
Temperature
21 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Don Mills - 5 Miles
Notes
3 mile tempo in 25:30
Comments
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