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Summary
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About Me
Run: Long
Previous
Next
8/2/2008
Date
7:30 AM
Time
4.8 km
Distance
28:23
Duration
9:28 mi
Pace
Equipment
Mizuno *Mizuno Alchemy Wave 7
Health
Weight
185 lb
Max HR
147 bpm
Rest HR
55 bpm
kilojoules
1758
Weather
Temperature
18 C
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Sarnia - 3 Miles
Comments
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