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Summary
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About Me
Run: Long
Previous
Next
1/17/2009
Date
6:15 PM
Time
6.4 km
Distance
39:35
Duration
9:54 mi
Pace
Equipment
Mizuno *Mizuno Alchemy Wave 7
Health
Weight
185 lb
Max HR
155 bpm
Rest HR
55 bpm
kilojoules
2344
Weather
Temperature
20 C
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill - 4 Miles
Comments
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