3/21/2009
7:00 PM
12.9 km
1:17:17
9:40 mi
Mizuno *Mizuno Alchemy Wave 7
1 min rest at 20:00 for water
1 min rest at 40:00 for gel
1 min rest at 60:00 for water
Heart and lungs great. Legs tired at end, but could have gone longer.