Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kbcarpenter's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
9/20/2012
Date
8:00 PM
Time
11.3 km
Distance
1:04:29
Duration
9:13 mi
Pace
Equipment
New Balance 1011
Health
Weight
190 lb
Max HR
160 bpm
Rest HR
55 bpm
kilojoules
4209
Weather
Temperature
16 C
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Don Mills - 7 Miles
Notes
5 Mile Tempo run: 42:21
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help