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11/22/2015

6:00 PM

4 mi

46:35

11:39 mi

Health

205 lb
145 bpm
55 bpm
2596

Weather

20 C

Ratings

8 / 10
8 / 10
  • Map

Treadmill

Notes

Run at Holiday Inn Sandton, Johannesburg, South Africa

Run at 6pm local time, which is 11am Toronto time; Run on Monday to make up for travel day on Sunday

Run at low speed to account for jet lag, lack of sleep and on cold medication

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