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Summary
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About Me
Run: Easy
Previous
Next
12/31/2008
Date
3:00 PM
Time
3.5 km
Distance
23:11
Duration
10:33 mi
Pace
Equipment
Mizuno *Mizuno Alchemy Wave 7
Health
Weight
180 lb
Max HR
155 bpm
Rest HR
55 bpm
kilojoules
1254
Weather
Temperature
20 C
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill - 2.2 Miles
Comments
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