Run: General Aerobic Previous Next

7/24/2013

7:03 AM

5.2 mi

46:06.22

8:58 mi

Health

135 bpm
149 bpm

Ratings

4 / 10
8 / 10
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Notes

About 3mi in, I tried to use ChiRunning techniques (hip/core rotation, less leg, less arm swing). It was moderately successful, and the run became very enjoyable for being so slow.

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