| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Run |
|
Default |
9.6 mi |
1:22:02 |
8:32 |
 |
| 3/12/2016 |
Run |
|
Recovery |
16.0 mi |
2:08:04 |
8:01 |
|
| 3/11/2016 |
Run |
|
Long |
6.9 mi |
57:35 |
8:24 |
|
| 3/11/2016 |
Run |
|
Default |
0.1 mi |
0:41 |
9:43 |
|
| 3/10/2016 |
Run |
|
Recovery |
11.1 mi |
1:37:26 |
8:49 |
|
| 3/9/2016 |
Run |
|
Long |
6.5 mi |
59:20 |
9:06 |
|
| 3/8/2016 |
Run |
|
Recovery |
15.0 mi |
2:13:09 |
8:53 |
|
| 3/7/2016 |
Run |
|
Default |
4.5 mi |
39:44 |
8:46 |
|
| 3/7/2016 |
Run |
|
Default |
6.2 mi |
54:58 |
8:52 |
|
| 3/5/2016 |
Run |
|
Recovery |
21.0 mi |
3:16:44 |
9:23 |
|
| 3/4/2016 |
Run |
|
Tempo |
6.0 mi |
51:50 |
8:39 |
|
| 3/3/2016 |
Run |
|
Default |
8.7 mi |
1:09:18 |
7:58 |
|
| 3/3/2016 |
Run |
|
Recovery |
2.0 mi |
18:38 |
9:19 |
|
| 3/2/2016 |
Run |
|
Long |
5.7 mi |
49:47 |
8:41 |
|
| 3/1/2016 |
Run |
|
Recovery |
14.0 mi |
2:06:14 |
9:01 |
|
| 2/29/2016 |
Run |
|
Default |
4.1 mi |
35:24 |
8:36 |
|
| 2/29/2016 |
Run |
|
Default |
6.0 mi |
53:49 |
8:59 |
|
| 2/27/2016 |
Run |
|
General Aerobic |
15.9 mi |
2:51:55 |
10:49 |
|
| 2/26/2016 |
Run |
|
Long |
7.2 mi |
1:05:10 |
9:05 |
|
| 2/25/2016 |
Run |
|
Recovery |
9.5 mi |
1:15:01 |
7:55 |
|
| 2/24/2016 |
Run |
|
Long |
14.0 mi |
2:11:54 |
9:25 |
|
| 2/23/2016 |
Run |
|
Tempo |
5.0 mi |
48:26 |
9:42 |
|
| 2/22/2016 |
Run |
|
Default |
10.0 mi |
1:19:40 |
7:58 |
|
| 2/21/2016 |
Run |
|
Long |
15.0 mi |
2:09:42 |
8:39 |
|
| 2/19/2016 |
Run |
|
General Aerobic |
5.0 mi |
47:04 |
9:22 |
|
| 2/18/2016 |
Run |
|
Recovery |
12.0 mi |
1:47:37 |
8:59 |
|
| 2/17/2016 |
Run |
|
Long |
5.2 mi |
47:32 |
9:09 |
|
| 2/16/2016 |
Run |
|
General Aerobic |
10.0 mi |
1:34:26 |
9:27 |
|
| 2/15/2016 |
Run |
|
Default |
8.0 mi |
1:08:42 |
8:36 |
|
| 2/14/2016 |
Run |
|
Default |
15.5 mi |
2:21:15 |
9:06 |
|
| 2/14/2016 |
Run |
|
Long |
15.6 mi |
2:21:21 |
9:06 |
|
| 2/12/2016 |
Run |
|
Long |
5.9 mi |
46:41 |
7:56 |
|
| 2/11/2016 |
Run |
|
Recovery |
12.0 mi |
1:47:25 |
8:56 |
|
| 2/10/2016 |
Run |
|
Long |
14.1 mi |
2:08:33 |
9:08 |
|
| 2/9/2016 |
Run |
|
Tempo |
5.0 mi |
47:35 |
9:29 |
|
| 2/8/2016 |
Run |
|
Default |
9.2 mi |
1:15:19 |
8:10 |
|
| 2/7/2016 |
Run |
|
Long |
18.4 mi |
2:48:49 |
9:12 |
|
| 2/6/2016 |
Run |
|
Recovery |
5.1 mi |
44:03 |
8:44 |
|
| 2/4/2016 |
Run |
|
Recovery |
11.0 mi |
1:41:32 |
9:14 |
|
| 2/3/2016 |
Run |
|
Long |
5.0 mi |
44:25 |
8:53 |
|
| 2/2/2016 |
Run |
|
General Aerobic |
14.0 mi |
2:07:35 |
9:07 |
|
| 2/1/2016 |
Run |
|
Default |
8.0 mi |
1:10:56 |
8:52 |
|
| 1/31/2016 |
Run |
|
Long |
15.0 mi |
2:19:45 |
9:20 |
|
| 1/29/2016 |
Run |
|
Tempo |
5.0 mi |
44:54 |
8:59 |
|
| 1/28/2016 |
Run |
|
Recovery |
9.0 mi |
1:16:36 |
8:29 |
|
| 1/27/2016 |
Run |
|
Long |
5.0 mi |
46:56 |
9:24 |
|
| 1/26/2016 |
Run |
|
Long |
13.0 mi |
2:00:34 |
9:17 |
|
| 1/25/2016 |
Run |
|
Default |
11.0 mi |
1:39:09 |
9:01 |
|
| 1/23/2016 |
Run |
|
Recovery |
16.0 mi |
2:17:41 |
8:37 |
|
| 1/22/2016 |
Run |
|
General Aerobic |
5.0 mi |
47:44 |
9:34 |
|
| 1/21/2016 |
Run |
|
Recovery |
10.0 mi |
1:34:19 |
9:26 |
|
| 1/20/2016 |
Run |
|
Long |
5.0 mi |
48:15 |
9:39 |
|
| 1/19/2016 |
Run |
|
General Aerobic |
11.6 mi |
1:50:14 |
9:29 |
|
| 1/18/2016 |
Run |
|
Default |
9.4 mi |
1:12:38 |
7:43 |
|
| 1/17/2016 |
Run |
|
Long |
15.0 mi |
2:23:18 |
9:34 |
|
| 1/15/2016 |
Run |
|
General Aerobic |
9.0 mi |
1:24:32 |
9:23 |
|
| 1/14/2016 |
Run |
|
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 1/13/2016 |
Run |
|
Long |
11.7 mi |
1:49:29 |
9:24 |
|
| 1/12/2016 |
Run |
|
Tempo |
5.0 mi |
48:29 |
9:42 |
|
| 1/11/2016 |
Run |
|
Default |
8.8 mi |
1:10:43 |
8:04 |
|
| 1/10/2016 |
Run |
|
Long |
16.0 mi |
2:19:18 |
8:44 |
|
| 1/9/2016 |
Run |
|
Default |
7.0 mi |
1:02:42 |
8:58 |
|
| 1/8/2016 |
Run |
|
Endurance |
11.0 mi |
1:44:16 |
9:29 |
|
| 1/6/2016 |
Run |
|
Endurance |
13.0 mi |
2:00:00 |
9:14 |
|
| 1/5/2016 |
Run |
|
Race Pace |
7.0 mi |
1:03:58 |
9:08 |
|
| 1/4/2016 |
Run |
|
Race Pace |
8.0 mi |
59:42 |
7:26 |
|
| 1/3/2016 |
Run |
|
Long |
10.0 mi |
1:38:28 |
9:51 |
|
| 1/2/2016 |
Run |
|
Default |
7.4 mi |
59:42 |
8:03 |
|
| 12/31/2015 |
Run |
|
Endurance |
8.0 mi |
1:09:20 |
8:40 |
|
| 12/29/2015 |
Run |
|
Race Pace |
9.7 mi |
1:20:46 |
8:22 |
|
| 12/28/2015 |
Run |
|
Endurance |
7.9 mi |
59:42 |
7:35 |
|
| 12/27/2015 |
Run |
|
Long |
15.7 mi |
2:15:37 |
8:40 |
|
| 12/25/2015 |
Run |
|
Endurance |
11.1 mi |
1:51:40 |
10:06 |
|
| 12/24/2015 |
Run |
|
Default |
1.0 mi |
9:43 |
9:43 |
|
| 12/24/2015 |
Run |
|
Default |
1.1 mi |
12:33 |
11:07 |
|
| 12/24/2015 |
Run |
|
Race Pace |
7.2 mi |
1:10:48 |
9:51 |
|
| 12/23/2015 |
Run |
|
Endurance |
7.4 mi |
1:04:53 |
8:48 |
|
| 12/22/2015 |
Run |
|
Race Pace |
13.0 mi |
2:02:28 |
9:26 |
|
| 12/21/2015 |
Run |
|
Race Pace |
7.6 mi |
59:43 |
7:53 |
|
| 12/20/2015 |
Run |
|
Long |
15.7 mi |
2:15:40 |
8:38 |
|
| 12/18/2015 |
Run |
|
Race Pace |
13.6 mi |
2:08:16 |
9:25 |
|
| 12/17/2015 |
Run |
|
Endurance |
7.7 mi |
59:42 |
7:49 |
|
| 12/16/2015 |
Run |
|
Race Pace |
11.5 mi |
1:49:00 |
9:29 |
|
| 12/15/2015 |
Run |
|
Endurance |
7.0 mi |
1:01:15 |
8:46 |
|
| 12/14/2015 |
Run |
|
Race Pace |
7.0 mi |
1:01:24 |
8:47 |
|
| 12/13/2015 |
Run |
|
Long |
15.0 mi |
2:19:49 |
9:20 |
|
| 12/11/2015 |
Run |
|
Endurance |
10.0 mi |
1:35:34 |
9:34 |
|
| 12/10/2015 |
Run |
|
Race Pace |
7.3 mi |
1:06:52 |
9:11 |
|
| 12/9/2015 |
Run |
|
Endurance |
7.0 mi |
1:04:05 |
9:10 |
|
| 12/8/2015 |
Run |
|
Race Pace |
7.0 mi |
57:38 |
8:14 |
|
| 12/7/2015 |
Run |
|
Race Pace |
10.0 mi |
1:37:48 |
9:47 |
|
| 12/6/2015 |
Run |
|
Long |
7.2 mi |
1:13:50 |
10:18 |
|
| 12/5/2015 |
Run |
|
Default |
14.0 mi |
2:22:12 |
10:10 |
|
| 12/4/2015 |
Run |
|
Race Pace |
8.1 mi |
59:41 |
7:21 |
|
| 12/1/2015 |
Run |
|
Race Pace |
7.0 mi |
58:54 |
8:25 |
|
| 11/30/2015 |
Run |
|
Endurance |
10.0 mi |
1:35:35 |
9:34 |
|
| 11/26/2015 |
Run |
|
Race Pace |
2.8 mi |
18:34 |
6:41 |
|
| 11/23/2015 |
Run |
|
Race Pace |
6.9 mi |
59:42 |
8:43 |
|
| 11/22/2015 |
Run |
|
Long |
14.0 mi |
2:17:19 |
9:49 |
|
| 11/20/2015 |
Run |
|
Race Pace |
7.7 mi |
59:42 |
7:44 |
|
|