Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
5/23/2014 Run
Ferry Road
General Aerobic 6.6 mi 53:14 8:07
11/18/2014 Run
Ferry Road
General Aerobic 6.5 mi 1:01:27 9:25
11/24/2014 Run
Ferry Road
General Aerobic 6.5 mi 58:43 9:02
12/12/2014 Run
Ferry Road
Tempo 8.5 mi 1:11:26 8:26
10/15/2015 Run
Ferry Road
Race Pace 6.5 mi 58:52 9:03
11/2/2015 Run
Ferry Road
Race Pace 8.5 mi 1:11:49 8:27