| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
Back Cove |
Race Pace |
6.8 mi |
59:45 |
8:52 |
 |
| 11/3/2015 |
Run |
Back Cove |
Race Pace |
6.5 mi |
1:01:00 |
9:20 |
|
| 10/27/2015 |
Run |
Back Cove |
Race Pace |
6.7 mi |
58:50 |
8:45 |
|
| 10/23/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
50:21 |
8:21 |
|
| 10/21/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
59:21 |
9:54 |
|
| 10/19/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
53:33 |
8:54 |
|
| 10/13/2015 |
Run |
Back Cove |
Race Pace |
6.0 mi |
58:05 |
9:41 |
|
| 10/6/2015 |
Run |
Back Cove |
Race Pace |
6.7 mi |
1:00:06 |
9:00 |
|
| 10/5/2015 |
Run |
Back Cove |
Race Pace |
5.1 mi |
47:24 |
9:22 |
|
| 9/14/2015 |
Run |
Back Cove |
Race Pace |
6.2 mi |
1:01:58 |
10:05 |
|
| 11/3/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
45:01 |
8:50 |
|
| 10/20/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
44:40 |
8:48 |
|
| 9/8/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
46:21 |
9:10 |
|
| 7/10/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
53:31 |
10:43 |
|
| 6/16/2014 |
Run |
Back Cove |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 6/11/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
41:32 |
8:10 |
|
| 5/30/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
38:41 |
7:36 |
|
| 5/28/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
40:02 |
8:00 |
|
| 5/19/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
39:39 |
7:49 |
|
| 5/16/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
39:12 |
7:43 |
|
| 5/7/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
38:07 |
7:37 |
|
|