| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2014 |
Run |
Pond Road |
General Aerobic |
6.4 mi |
1:00:01 |
9:20 |
 |
| 10/26/2014 |
Run |
Waterville |
Long |
11.3 mi |
1:50:14 |
9:46 |
|
| 9/25/2014 |
Run |
Spring Road |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
| 7/20/2014 |
Run |
LaGrange-Medford rail trail |
Long |
16.0 mi |
2:44:34 |
10:18 |
|
| 7/16/2014 |
Run |
River Road |
General Aerobic |
8.0 mi |
1:19:30 |
9:57 |
|
| 7/4/2014 |
Run |
Caribou Road |
Long |
14.0 mi |
2:09:57 |
9:17 |
|
| 6/28/2014 |
Run |
Abbott Road |
General Aerobic |
2.9 mi |
26:28 |
9:12 |
|
| 6/26/2014 |
Run |
Spring Road |
General Aerobic |
6.0 mi |
48:58 |
8:10 |
|
| 6/25/2014 |
Run |
Pond Road |
General Aerobic |
3.0 mi |
24:44 |
8:15 |
|
| 6/22/2014 |
Run |
Webb Cove |
Long |
8.0 mi |
1:17:34 |
9:41 |
|
| 6/21/2014 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
33:50 |
8:28 |
|
| 6/19/2014 |
Run |
Lewiston-Auburn |
General Aerobic |
3.0 mi |
28:43 |
9:33 |
|
| 6/17/2014 |
Run |
Edward Little track |
General Aerobic |
1.3 mi |
11:05 |
8:17 |
|
| 6/16/2014 |
Run |
Back Cove |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 6/14/2014 |
Run |
Webb Cove |
Long |
11.0 mi |
1:35:17 |
8:40 |
|
| 6/11/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
41:32 |
8:10 |
|
| 6/10/2014 |
Run |
Edward Little track |
VO2 Max |
0.5 mi |
5:19 |
9:52 |
|
| 6/10/2014 |
Run |
Edward Little track |
VO2 Max |
4.9 mi |
39:45 |
8:09 |
|
| 6/10/2014 |
Run |
Edward Little track stairs |
VO2 Max |
0.2 mi |
4:48 |
22:52 |
|
| 6/10/2014 |
Run |
Edward Little track |
General Aerobic |
0.5 mi |
9:47 |
20:24 |
|
| 6/10/2014 |
Run |
Edward Little track |
General Aerobic |
1.5 mi |
13:31 |
9:01 |
|
| 6/9/2014 |
Run |
N. River Road |
General Aerobic |
4.0 mi |
33:48 |
8:28 |
|
| 6/7/2014 |
Run |
Abbott Road |
General Aerobic |
2.0 mi |
16:47 |
8:24 |
|
| 6/4/2014 |
Run |
L/A waterfront parks |
Tempo |
3.1 mi |
23:26 |
7:32 |
|
| 6/3/2014 |
Run |
Edward Little track |
VO2 Max |
1.3 mi |
8:52 |
6:59 |
|
| 6/3/2014 |
Run |
Edward Little track |
VO2 Max |
1.0 mi |
6:26 |
6:19 |
|
| 6/3/2014 |
Run |
Edward Little track |
General Aerobic |
2.5 mi |
27:03 |
10:45 |
|
| 6/2/2014 |
Run |
Pond Road |
General Aerobic |
6.0 mi |
52:39 |
8:47 |
|
| 6/1/2014 |
Run |
Caribou Road |
Long |
10.0 mi |
1:31:34 |
9:10 |
|
| 5/30/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
38:41 |
7:36 |
|
| 5/29/2014 |
Run |
Old Webster-Old Lisbon |
General Aerobic |
5.7 mi |
48:11 |
8:28 |
|
| 5/28/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
40:02 |
8:00 |
|
| 5/27/2014 |
Run |
Edward Little track |
VO2 Max |
2.0 mi |
14:31 |
7:14 |
|
| 5/27/2014 |
Run |
Edward Little track |
VO2 Max |
0.5 mi |
7:56 |
15:33 |
|
| 5/27/2014 |
Run |
Edward Little track |
General Aerobic |
2.0 mi |
17:56 |
8:56 |
|
| 5/26/2014 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
44:50 |
8:51 |
|
| 5/25/2014 |
Run |
Hammett Road |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 5/23/2014 |
Run |
Ferry Road |
General Aerobic |
6.6 mi |
53:14 |
8:07 |
|
| 5/22/2014 |
Run |
Eastern Promenade |
General Aerobic |
5.0 mi |
40:43 |
8:08 |
|
| 5/20/2014 |
Run |
Pond Road |
General Aerobic |
6.0 mi |
48:22 |
8:04 |
|
| 5/19/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
39:39 |
7:49 |
|
| 5/17/2014 |
Run |
Treadmill |
Long |
10.1 mi |
1:25:33 |
8:30 |
|
| 5/16/2014 |
Run |
Back Cove |
General Aerobic |
5.1 mi |
39:12 |
7:43 |
|
| 5/15/2014 |
Run |
Minot Ave-Court St |
General Aerobic |
5.7 mi |
47:43 |
8:25 |
|
| 5/14/2014 |
Run |
Eastern Promenade |
General Aerobic |
5.0 mi |
39:51 |
7:59 |
|
| 5/13/2014 |
Run |
College St. |
General Aerobic |
6.0 mi |
50:24 |
8:21 |
|
| 5/12/2014 |
Run |
Old Webster Road |
General Aerobic |
5.0 mi |
41:54 |
8:23 |
|
| 5/11/2014 |
Run |
Webb Cove |
General Aerobic |
7.9 mi |
1:13:02 |
9:17 |
|
| 5/10/2014 |
Run |
Treadmill |
General Aerobic |
5.3 mi |
44:51 |
8:26 |
|
| 5/9/2014 |
Run |
Lisbon St. |
General Aerobic |
5.0 mi |
41:26 |
8:15 |
|
| 5/7/2014 |
Run |
Back Cove |
General Aerobic |
5.0 mi |
38:07 |
7:37 |
|
| 5/6/2014 |
Run |
Ash St. |
General Aerobic |
5.0 mi |
39:04 |
7:49 |
|
| 5/5/2014 |
Run |
College St. |
General Aerobic |
6.0 mi |
49:50 |
8:19 |
|
| 5/4/2014 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
44:54 |
8:50 |
|
| 5/3/2014 |
Run |
Caribou Road |
General Aerobic |
5.0 mi |
40:06 |
8:02 |
|
| 5/2/2014 |
Run |
Lowell Road |
General Aerobic |
5.0 mi |
39:53 |
7:59 |
|
| 4/29/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
44:50 |
8:39 |
|
| 4/28/2014 |
Run |
Treadmill |
General Aerobic |
5.3 mi |
44:49 |
8:33 |
|
| 4/25/2014 |
Run |
BDN-Brewer |
General Aerobic |
4.0 mi |
34:11 |
8:33 |
|
| 4/23/2014 |
Run |
BDN-Cole Museum |
General Aerobic |
4.0 mi |
33:31 |
8:23 |
|
| 4/22/2014 |
Run |
BDN-Brewer |
General Aerobic |
3.9 mi |
40:22 |
10:30 |
|
| 4/21/2014 |
Run |
UM field house |
Race |
2.0 mi |
11:52 |
6:06 |
|
| 4/18/2014 |
Run |
BDN-Brewer |
Tempo |
4.1 mi |
31:47 |
7:44 |
|
| 4/17/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
31:45 |
7:56 |
|
| 4/15/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
30:18 |
7:34 |
|
| 4/12/2014 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
35:51 |
8:58 |
|
| 4/11/2014 |
Run |
City forest trail, road |
General Aerobic |
4.0 mi |
37:08 |
9:17 |
|
| 4/10/2014 |
Run |
BDN loop |
General Aerobic |
5.3 mi |
39:35 |
7:33 |
|
| 4/9/2014 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
34:44 |
8:41 |
|
| 4/1/2014 |
Run |
BDN-Standpipe |
Tempo |
4.0 mi |
32:08 |
8:03 |
|
| 3/29/2014 |
Run |
Hammett Road |
General Aerobic |
6.0 mi |
47:34 |
7:56 |
|
| 3/28/2014 |
Run |
Treadmill |
General Aerobic |
2.2 mi |
20:00 |
8:56 |
|
| 3/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.7 mi |
33:21 |
8:56 |
|
| 3/27/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:44 |
8:47 |
|
| 3/27/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:51 |
8:31 |
|
| 3/26/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:41 |
8:06 |
|
| 3/25/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:42 |
8:47 |
|
| 3/25/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
33:56 |
8:16 |
|
| 3/23/2014 |
Run |
Treadmill |
Long |
13.1 mi |
1:51:12 |
8:29 |
|
| 3/22/2014 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
44:53 |
8:53 |
|
| 3/21/2014 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
26:04 |
8:09 |
|
| 3/21/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.0 mi |
39:20 |
9:51 |
|
| 3/20/2014 |
Run |
Treadmill |
General Aerobic |
6.1 mi |
53:11 |
8:43 |
|
| 3/19/2014 |
Run |
Treadmill |
VO2 Max |
9.9 mi |
1:21:28 |
8:14 |
|
| 3/18/2014 |
Run |
Orange Tree |
General Aerobic |
5.4 mi |
44:56 |
8:24 |
|
| 3/16/2014 |
Run |
Delray Beach |
Long |
13.0 mi |
2:02:52 |
9:28 |
|
| 3/15/2014 |
Run |
Delray Beach |
General Aerobic |
6.0 mi |
53:50 |
8:58 |
|
| 3/13/2014 |
Run |
Merritt Island |
General Aerobic |
6.5 mi |
54:20 |
8:23 |
|
| 3/12/2014 |
Run |
Orange Tree |
General Aerobic |
5.0 mi |
44:07 |
8:49 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
6.8 mi |
56:06 |
8:16 |
|
| 3/10/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:32 |
8:21 |
|
| 3/9/2014 |
Run |
Treadmill |
General Aerobic |
5.9 mi |
53:26 |
9:04 |
|
| 3/8/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
43:48 |
8:24 |
|
| 3/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.8 mi |
38:23 |
10:10 |
|
| 3/7/2014 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
36:01 |
10:21 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
4.8 mi |
44:50 |
9:20 |
|
| 3/3/2014 |
Run |
Treadmill |
General Aerobic |
6.1 mi |
53:53 |
8:54 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
9.7 mi |
1:29:40 |
9:14 |
|
| 2/28/2014 |
Run |
UM field house |
General Aerobic |
4.0 mi |
33:55 |
8:29 |
|
| 2/28/2014 |
Run |
UM field house |
Tempo |
1.0 mi |
7:11 |
7:20 |
|