| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Indoor Insanity 5K |
Race |
3.5 mi |
23:28 |
6:39 |
 |
| 11/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
37:03 |
8:35 |
|
| 11/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:07 |
8:21 |
|
| 11/11/2013 |
Run |
Treadmill uncalibrated |
Tempo |
4.4 mi |
30:11 |
6:49 |
|
| 11/9/2013 |
Run |
Treadmill uncalibrated |
Long |
6.7 mi |
1:00:24 |
9:00 |
|
| 11/8/2013 |
Run |
Komen Bangor |
Tempo |
3.3 mi |
27:08 |
8:11 |
|
| 11/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:02 |
9:10 |
|
| 11/6/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:04 |
9:04 |
|
| 11/5/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:06 |
9:13 |
|
| 11/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:14 |
9:04 |
|
| 10/30/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:26 |
|
| 10/29/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:06 |
8:23 |
|
| 10/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:30 |
|
| 10/27/2013 |
Run |
Treadmill uncalibrated |
Long |
8.6 mi |
1:12:18 |
8:27 |
|
| 10/26/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
31:34 |
7:54 |
|
| 10/24/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:22 |
|
| 10/23/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:25 |
|
| 10/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:48 |
8:15 |
|
| 10/21/2013 |
Run |
Treadmill uncalibrated |
Fartlek |
4.6 mi |
33:31 |
7:18 |
|
| 10/18/2013 |
Run |
Webb Cove |
General Aerobic |
4.0 mi |
35:07 |
8:47 |
|
| 10/15/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
25:11 |
8:23 |
|
| 10/14/2013 |
Run |
Howland |
General Aerobic |
3.1 mi |
25:51 |
8:18 |
|
| 10/10/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
23:25 |
7:47 |
|
| 10/9/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
25:42 |
8:35 |
|
| 10/8/2013 |
Run |
Enfield Road |
General Aerobic |
3.0 mi |
24:58 |
8:18 |
|
| 8/8/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
45:31 |
9:07 |
|
| 8/7/2013 |
Run |
Brewer school track |
VO2 Max |
7.0 mi |
58:36 |
8:23 |
|
| 6/27/2013 |
Run |
Cohen school track |
VO2 Max |
3.0 mi |
21:17 |
7:06 |
|
| 6/13/2013 |
Run |
Cohen school track |
VO2 Max |
3.0 mi |
24:18 |
8:03 |
|
| 5/30/2013 |
Run |
City forest roads |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2013 |
Run |
|
Endurance |
7.5 mi |
59:09 |
7:54 |
|
|