Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/1/2014 Run Caribou Road General Aerobic 3.0 mi 24:01 8:01 8/12/2013 Run Treadmill uncalibrated General Aerobic 6.4 mi 54:02 8:28 8/2/2013 Run Treadmill uncalibrated General Aerobic 5.5 mi 46:05 8:21 6/28/2013 Run Ohio-BIA-Hammond General Aerobic 6.5 mi 57:23 8:50 6/17/2013 Run Downtown loop Endurance 5.0 mi 43:31 8:43 6/10/2013 Run Treadmill Tempo 4.0 mi 30:25 7:37 6/5/2013 Run City forest trail, road General Aerobic 6.5 mi 1:02:05 9:34 5/29/2013 Run   General Aerobic 5.0 mi 49:59 10:00 5/15/2013 Run   General Aerobic 5.5 mi 50:50 9:15 5/7/2013 Run   General Aerobic 4.5 mi 40:41 9:03 4/29/2013 Run   General Aerobic 4.5 mi 40:20 8:58