| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
Back Cove |
Race Pace |
6.8 mi |
59:45 |
8:52 |
 |
| 11/4/2015 |
Run |
Pond Road |
Race Pace |
6.5 mi |
1:03:58 |
9:51 |
|
| 11/2/2015 |
Run |
Ferry Road |
Race Pace |
8.5 mi |
1:11:49 |
8:27 |
|
| 10/30/2015 |
Run |
Colby track out and back |
Endurance |
9.5 mi |
1:33:12 |
9:52 |
|
| 10/28/2015 |
Run |
Treadmill uncalibrated |
General Aerobic |
8.5 mi |
59:43 |
7:03 |
|
| 10/26/2015 |
Run |
Colby track out and back |
Endurance |
9.3 mi |
1:31:22 |
9:51 |
|
| 10/22/2015 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.8 mi |
39:44 |
8:21 |
|
| 10/20/2015 |
Run |
Eastern Promenade |
Race Pace |
4.0 mi |
32:57 |
8:20 |
|
| 10/17/2015 |
Run |
Kennebec River Rail Trail |
Long |
13.0 mi |
1:57:27 |
9:03 |
|
| 10/16/2015 |
Run |
Pond Road |
Race Pace |
6.5 mi |
56:26 |
8:41 |
|
| 10/14/2015 |
Run |
Colby-Lincoln loop |
General Aerobic |
6.8 mi |
1:10:04 |
10:18 |
|
| 10/12/2015 |
Run |
Colby-Lincoln loop |
Endurance |
7.9 mi |
1:14:13 |
9:23 |
|
| 10/9/2015 |
Run |
Colby-Lincoln loop |
Endurance |
6.9 mi |
1:05:46 |
9:33 |
|
| 10/7/2015 |
Run |
Pond Road |
Race Pace |
6.6 mi |
57:01 |
8:41 |
|
| 10/5/2015 |
Run |
Back Cove |
Race Pace |
5.1 mi |
47:24 |
9:22 |
|