7/17/2011
4:55 PM
10 mi
1:28:27.36
8:51 mi
Nike Lunar Racer (set 3)
Initializing charts...
10 mile progression run. Miles 6/7/8 run at moderate pace. Mile ten slow cool down on uphill grade. Tried to keep MR betweenn 75 and 80% for moderate paced miles.