Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2012 Run   Easy 5.3 mi 45:17 8:30
3/3/2012 Run   Tempo 5.4 mi 40:00 7:29
3/3/2012 Run   Easy 2.0 mi 17:00 8:30
3/3/2012 Run   Easy 0.5 mi 5:00 10:00
3/2/2012 Run   Easy 5.3 mi 45:05 8:34
3/1/2012 Run   Strides 0.4 mi 4:26 12:40
3/1/2012 Run   Easy 6.9 mi 1:01:36 8:53
2/29/2012 Run   Long 10.0 mi 1:25:00 8:30
2/28/2012 Run   Recovery Run 3.5 mi 33:22 9:31
2/28/2012 Run   Recovery Run 3.5 mi 33:23 9:31
2/27/2012 Run   Easy 2.3 mi 20:00 8:54
2/26/2012 Run   Easy 7.1 mi 1:00:04 8:27
2/25/2012 Run   Easy 1.8 mi 16:31 9:11
2/25/2012 Run   Cruise Intervals 3.0 mi 24:49 8:12
2/25/2012 Run   Easy 2.2 mi 19:06 8:39
2/24/2012 Run   Strides 0.4 mi 4:55 13:17
2/24/2012 Run   Easy 4.5 mi 40:00 8:54
2/24/2012 Run   Recovery Run 3.4 mi 31:21 9:14
2/23/2012 Run
Battle Road 6 miler
 Easy 6.1 mi    
2/22/2012 Run   Easy 2.0 mi 18:00 9:00
2/22/2012 Run   Easy 2.0 mi    
2/22/2012 Run   Intervals (vo2) 2.5 mi    
2/20/2012 Run   Easy 1.3 mi 12:48 10:01
2/20/2012 Run   Hill 2.5 mi 26:33 10:33
2/20/2012 Run   Easy 1.7 mi 15:28 9:20
2/19/2012 Run   Easy 5.3 mi 49:23 9:20
2/18/2012 Run   Long 3.8 mi 35:15 9:18
2/18/2012 Run   Long 9.3 mi 1:21:09 8:42
2/16/2012 Run   Easy 7.0 mi 1:04:05 9:10
2/15/2012 Run   Easy 3.3 mi 30:31 9:22
2/13/2012 Run   Easy 2.0 mi 17:00 8:30
2/13/2012 Run   Easy 2.0 mi    
2/13/2012 Run   Tempo 3.3 mi 23:30 7:14
2/11/2012 Run   Easy 3.5 mi 32:11 9:15
2/9/2012 Run   Easy 0.5 mi 5:30 10:48
2/9/2012 Run   Interval (Reps) 4.9 mi 40:58 8:26
2/9/2012 Run   Easy 1.8 mi 14:55 8:23
2/8/2012 Run   Easy 6.1 mi 53:09 8:47
2/7/2012 Run   Long 10.1 mi 1:30:04 8:57
2/4/2012 Run   Interval (Reps) 0.4 mi 5:08 13:54
2/4/2012 Run   Easy 8.4 mi 1:11:02 8:31
2/3/2012 Run   Easy 2.0 mi 19:27 9:44
2/3/2012 Run   Hill 1.7 mi 23:47 13:55
2/3/2012 Run   Easy 2.0 mi 18:13 9:04
2/2/2012 Run   Easy 4.4 mi 43:46 10:03
2/1/2012 Run   Interval (Reps) 0.2 mi 2:21 11:46
2/1/2012 Run   Easy 4.2 mi 40:08 9:41
1/31/2012 Run   Easy 1.0 mi 9:59 9:54
1/31/2012 Run   Interval (Reps) 0.5 mi 9:26 18:09
1/31/2012 Run   Interval (Reps) 2.8 mi 23:09 8:11
1/31/2012 Run   Interval (Reps) 0.3 mi 3:10 9:54
1/31/2012 Run   Interval (Reps) 1.0 mi 7:41 7:33
1/31/2012 Run   Easy 1.8 mi 15:04 8:34
1/30/2012 Run   Easy 2.3 mi 20:00 8:54
1/30/2012 Run   Interval (Reps) 0.7 mi 9:06 12:49
1/30/2012 Run   Easy 5.8 mi 53:24 9:10
1/28/2012 Run   Easy 5.2 mi 47:11 9:03
1/24/2012 Run   Easy 1.4 mi 14:32 10:33
1/24/2012 Run   Interval (Reps) 3.5 mi 30:58 8:50
1/24/2012 Run   Easy 1.7 mi 15:04 8:43
1/23/2012 Run   Easy 4.4 mi 1:50:09 24:59
1/22/2012 Run   Easy 11.3 mi 1:41:23 9:01
1/21/2012 Run   Easy 3.0 mi 29:24 9:48
1/20/2012 Run   Easy 6.3 mi 57:23 9:09
1/20/2012 Run   Hill 0.8 mi 11:56 15:30
1/18/2012 Run   Easy 1.4 mi 13:30 9:44
1/18/2012 Run   Interval (Reps) 1.8 mi 15:15 8:41
1/18/2012 Run   Easy 1.6 mi 13:55 8:53
1/18/2012 Run   Easy 2.0 mi 18:33 9:17
1/16/2012 Run   Easy 4.5 mi 45:07 10:01
1/16/2012 Run   Easy 1.1 mi 34:34 32:38
1/15/2012 Run   Long 10.2 mi 1:35:45 9:26
1/14/2012 Run   Easy 0.2 mi 2:21 11:14
1/14/2012 Run   Easy 0.2 mi 1:46 10:25
1/14/2012 Run   Easy 0.4 mi 3:50 9:35
1/14/2012 Run   Easy 0.1 mi 2:26 18:46
1/14/2012 Run   Easy 1.1 mi 11:11 9:59
1/14/2012 Run   Easy 0.7 mi 8:40 12:03
1/14/2012 Run   Easy 1.0 mi 9:28 9:29
1/11/2012 Run   Easy 1.5 mi 15:52 10:35
1/11/2012 Run   Race 2.0 mi 14:00 7:03
1/9/2012 Run   Easy 1.9 mi 18:24 9:39
1/9/2012 Run   Interval (Reps) 1.1 mi 9:24 8:33
1/9/2012 Run   Easy 2.0 mi 19:03 9:29
1/6/2012 Run   Easy 3.4 mi 32:03 9:34
12/22/2011 Run   Easy 8.0 mi 1:11:25 8:56
12/21/2011 Run   Easy 1.1 mi 9:29 8:57
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
12/20/2011 Run   Interval (Reps) 2.5 mi    
12/16/2011 Run   Race 2.0 mi 14:26 7:11
12/16/2011 Run   Easy 0.6 mi 6:16 11:24
12/15/2011 Run
8 Mile Loop
 Easy 2.6 mi 25:42 9:47
12/15/2011 Run
8 Mile Loop
 Easy 3.1 mi 27:30 8:54
12/15/2011 Run
8 Mile Loop
 Easy 2.0 mi 19:28 9:44
12/14/2011 Run
8 Mile Loop
 Easy 6.0 mi 54:51 9:07
12/13/2011 Run
8 Mile Loop
 Hill 6.0 mi    
12/8/2011 Run
8 Mile Loop
 Easy 8.4 mi 1:15:16 9:01
12/7/2011 Run   Tempo 7.0 mi 1:00:00 8:35
12/6/2011 Run   Easy 4.4 mi 44:45 10:18
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