Run: Interval (Reps) Previous Next

7/20/2011

3.5 mi

29:37

8:28 mi

Health

154 bpm

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

400 Meter repeats. 400 meter jog between work bouts, letting HR drop back under 70%. Made a mistake on count and skipped on work bout.

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