5/1/2015
5:15 PM
6.3 mi
1:22:00
13:01 mi
ASICS gel-kayano-20
Don't usually run 6 miles after work, but this was to compensate for only being able to do a 4 mile run over the week-end. Ran with Susan, Judy and Monica. Did 90:30 intervals. Felt great - slower pace than usual to run with Susan.