| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
Bagel Run |
Long |
6.2 mi |
1:23:00 |
13:22 |
 |
| 3/17/2016 |
Run |
Oakland Mills trail |
Interval |
3.3 mi |
42:21 |
12:48 |
|
| 3/16/2016 |
Run |
10K Striders run |
Tempo |
3.2 mi |
44:21 |
13:52 |
|
| 3/12/2016 |
Run |
Touchet Touche |
Long |
6.1 mi |
1:20:58 |
13:13 |
|
| 6/7/2015 |
Run |
Whole Foods |
Long |
4.8 mi |
1:03:15 |
13:16 |
|
| 6/4/2015 |
Run |
FIT Coaches Run |
Easy |
2.1 mi |
36:05 |
17:26 |
|
| 6/4/2015 |
Run |
Special Olympics Torch Run |
Long |
6.2 mi |
1:11:00 |
11:28 |
|
| 6/2/2015 |
Run |
10K Striders run |
Hill |
3.4 mi |
40:00 |
11:46 |
|
| 5/30/2015 |
Run |
WDF Dry Run |
Easy |
3.1 mi |
52:03 |
16:45 |
|
| 5/30/2015 |
Run |
WDF Dry Run |
Easy |
3.0 mi |
12:39 |
4:13 |
|
| 5/28/2015 |
Run |
Oakland Mills trail |
Easy |
3.0 mi |
38:00 |
12:38 |
|
| 5/25/2015 |
Run |
Jeffers HIll trail |
Easy |
3.1 mi |
37:00 |
11:54 |
|
| 5/23/2015 |
Run |
Bagel Run |
Long |
8.0 mi |
1:53:18 |
14:07 |
|
| 5/21/2015 |
Run |
Oakland Mills trail |
Easy |
1.7 mi |
33:16 |
19:28 |
|
| 5/21/2015 |
Run |
Oakland Mills trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/19/2015 |
Run |
10M Striders run |
Fartlek |
4.3 mi |
53:24 |
12:26 |
|
| 5/16/2015 |
Run |
Neighborhood 1 |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/16/2015 |
Skating |
|
Default |
|
1:00 |
|
|
| 5/16/2015 |
Weights |
|
|
|
0:45 |
|
|
| 5/14/2015 |
Run |
Feet First area |
Easy |
1.7 mi |
28:00 |
16:29 |
|
| 5/14/2015 |
Run |
Feet First area |
Easy |
3.3 mi |
13:27 |
4:05 |
|
| 5/13/2015 |
Weights |
|
|
|
1:00 |
|
|
| 5/11/2015 |
Weights |
|
|
|
1:00 |
|
|
| 5/10/2015 |
Run |
Savage Mill trail |
Long |
6.2 mi |
1:21:42 |
13:11 |
|
| 5/9/2015 |
Skating |
|
Default |
|
50:00 |
|
|
| 5/9/2015 |
Weights |
|
|
|
|
|
|
| 5/7/2015 |
Run |
Oakland Mills neighborhood and trail |
Easy |
3.5 mi |
48:49 |
13:50 |
|
| 5/6/2015 |
Weights |
|
|
|
|
|
|
| 5/5/2015 |
Run |
10M Striders run |
Hill |
3.8 mi |
49:36 |
13:02 |
|
| 5/4/2015 |
Weights |
|
|
|
|
|
|
| 5/3/2015 |
Run |
Maple Lawn birthday run |
Easy |
3.0 mi |
45:16 |
15:21 |
|
| 5/1/2015 |
Run |
Whole Foods 6 mi route |
Easy |
6.3 mi |
1:22:00 |
13:01 |
|
| 4/30/2015 |
Run |
Oakland Mills trail |
Easy |
3.0 mi |
39:34 |
13:09 |
|
| 4/28/2015 |
Run |
10M Striders run |
Fartlek |
3.8 mi |
55:41 |
14:40 |
|
| 4/26/2015 |
Run |
Columbia Half Marathon |
Race |
13.1 mi |
2:54:19 |
13:19 |
|
| 6/12/2014 |
Run |
Track |
Easy |
1.5 mi |
15:22 |
10:11 |
|
| 6/12/2014 |
Run |
FIT Coaches Run |
Easy |
2.1 mi |
24:54 |
11:59 |
|
| 6/10/2014 |
Run |
10K Striders run |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/8/2014 |
Run |
MacGill Pool path |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 6/7/2014 |
Run |
8K Leprechaun course |
Race |
5.0 mi |
58:02 |
11:37 |
|
| 6/5/2014 |
Run |
FIT Coaches Run |
Easy |
2.5 mi |
32:31 |
13:01 |
|
| 6/3/2014 |
Run |
10K Striders run |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/2/2014 |
Run |
MacGill Pool path |
Easy |
3.0 mi |
37:10 |
12:19 |
|
| 6/1/2014 |
Run |
WDF Dry Run |
Easy |
7.0 mi |
1:30:37 |
12:55 |
|
| 5/29/2014 |
Run |
FIT |
Easy |
2.3 mi |
27:03 |
11:52 |
|
| 5/29/2014 |
Run |
River Hill trail run |
Easy |
3.1 mi |
36:07 |
11:51 |
|
| 5/24/2014 |
Run |
Big Island |
Easy |
4.0 mi |
48:35 |
12:06 |
|
| 5/22/2014 |
Run |
Big Island |
Easy |
4.0 mi |
48:20 |
12:04 |
|
| 5/18/2014 |
Run |
Kauai |
Easy |
3.1 mi |
36:40 |
11:48 |
|
| 5/16/2014 |
Run |
Kauai |
Easy |
3.0 mi |
36:25 |
12:02 |
|
| 5/8/2014 |
Run |
River Hill trail run |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 5/6/2014 |
Run |
10K Striders run |
Hill |
5.0 mi |
1:02:45 |
12:33 |
|
| 5/4/2014 |
Run |
Bagel Run |
Long |
7.3 mi |
1:37:23 |
13:18 |
|
| 5/2/2014 |
Run |
Maple Lawn |
Easy |
3.0 mi |
36:36 |
12:03 |
|
| 5/1/2014 |
Run |
FIT Coaches Run |
Easy |
3.1 mi |
40:41 |
13:08 |
|
| 4/29/2014 |
Run |
10K Striders run |
Tempo |
5.0 mi |
59:33 |
11:55 |
|
| 4/27/2014 |
Run |
Run by the Bay WDF 5K - add-on |
Easy |
2.2 mi |
28:31 |
12:44 |
|
| 4/27/2014 |
Run |
Run by the Bay WDF 5K |
Race |
3.1 mi |
33:34 |
10:50 |
|
| 4/24/2014 |
Run |
Prediction run from Jeffers Hill |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 4/22/2014 |
Run |
10K Striders run |
Hill |
4.0 mi |
52:24 |
13:08 |
|
| 4/21/2014 |
Run |
Reservoir and short loop |
Easy |
2.8 mi |
33:07 |
11:55 |
|
| 4/20/2014 |
Run |
SOHC Inspiration Walk |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 4/19/2014 |
Run |
MacGill Pool to I95 |
Long |
5.0 mi |
1:03:00 |
12:36 |
|
| 4/17/2014 |
Run |
MacGill Pool to Lake Elkhorn |
Easy |
3.4 mi |
43:17 |
12:47 |
|
| 4/15/2014 |
Run |
10K Striders run |
Easy |
3.9 mi |
50:00 |
12:54 |
|
| 4/13/2014 |
Run |
Shaker Drive trail |
Long |
6.4 mi |
1:21:43 |
12:43 |
|
| 8/7/2013 |
Run |
Lake Elkhorn |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/5/2013 |
Run |
Reservoir |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/4/2013 |
Run |
Wilde Lake from Swim Center |
Easy |
3.8 mi |
49:00 |
12:48 |
|
| 8/1/2013 |
Run |
Shaker Drive trail |
Easy |
3.2 mi |
43:29 |
13:33 |
|
| 7/29/2013 |
Run |
Reservoir |
Easy |
2.1 mi |
25:16 |
12:20 |
|
| 7/6/2013 |
Run |
Shaker Drive trail |
Fartlek |
4.3 mi |
58:56 |
13:52 |
|
| 7/4/2013 |
Run |
Wilde Lake |
Easy |
3.4 mi |
43:48 |
12:58 |
|
| 7/1/2013 |
Run |
Neighborhood 1 |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 6/30/2013 |
Run |
WDF 5K |
Race |
3.1 mi |
36:34 |
11:46 |
|
| 6/22/2013 |
Run |
WDF Dry Run |
Easy |
3.1 mi |
35:30 |
11:25 |
|
| 6/20/2013 |
Run |
FIT |
Easy |
3.2 mi |
38:00 |
12:04 |
|
| 6/17/2013 |
Run |
Reservoir |
Easy |
2.0 mi |
24:37 |
12:15 |
|
| 6/15/2013 |
Run |
Wheaton Run for Roses 5K |
Race |
3.1 mi |
37:19 |
12:03 |
|
| 6/13/2013 |
Run |
Maple Lawn |
Fartlek |
3.0 mi |
35:45 |
11:55 |
|
| 6/8/2013 |
Run |
Wilde Lake |
Fartlek |
3.6 mi |
45:53 |
12:49 |
|
| 6/6/2013 |
Run |
FIT Hills |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 6/3/2013 |
Run |
Reservoir |
Easy |
1.8 mi |
21:11 |
11:47 |
|
| 5/30/2013 |
Run |
|
Easy |
2.9 mi |
34:20 |
11:53 |
|
| 5/26/2013 |
Run |
Neighborhood 1 |
Easy |
2.3 mi |
28:25 |
12:12 |
|
| 5/25/2013 |
Run |
|
Hill |
0.8 mi |
9:32 |
12:14 |
|
| 5/25/2013 |
Run |
WDF Dry Run |
Tempo |
3.2 mi |
37:08 |
11:30 |
|
| 5/23/2013 |
Run |
Reservoir |
Tempo |
1.8 mi |
21:16 |
11:49 |
|
| 5/21/2013 |
Run |
Neighborhood 2 |
Hill |
2.2 mi |
25:00 |
11:10 |
|
| 5/18/2013 |
Run |
Musical Madness 5K |
Race |
3.1 mi |
36:10 |
11:40 |
|
| 4/30/2013 |
Run |
Neighborhood 1 |
Easy |
2.6 mi |
31:13 |
11:58 |
|
| 4/27/2013 |
Run |
WDF Dry Run |
Easy |
3.1 mi |
36:50 |
11:53 |
|
| 5/28/2012 |
Run |
Reservoir |
Easy |
2.1 mi |
24:44 |
12:01 |
|