Notes
Had planned to do a 4 mile run with Julie around Wilde Lake, but she tripped and fell at the beginning of the run. Bad palm and knee scrapes, so I had to bring her home. Ran around the neighborhood with Shelley instead. Low energy to start and only made it all the way up the first hill. Don't know whether to blame it on running two days in a row or the start and stop incident that morning. Things got better at around mile 2, but decided to stop with the normal 2.3 course since I had a lot to do at home. I want to try to run two days in a row more often and see if my times and endurance improves.