Notes
Ran with Pat at Wilde Lake starting at the lake. We walked for a while to warm up, then ran down the trail to the road and back to the lake. We then ran around the lake. We both struggled a bit with the warm up and ran better after the first mile. I didn't make it all the way up the first hill, but did all of the others. We walked for the cool down. It was good to get a longer run in and need to do it more often. I am especially tired this evening after the run and think it was because of poor nutrition yesterday and part of today. I didn't have time to get a real lunch in before the run and that didn't help with my energy level.