| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
Random Route |
Outside |
2.9 mi |
28:57 |
9:53 |
 |
| 9/24/2010 |
Run |
Random Route |
Outside |
2.4 mi |
19:54 |
8:26 |
|
| 9/23/2010 |
Run |
Random Route |
Outside |
2.4 mi |
20:27 |
8:27 |
|
| 9/12/2010 |
Run |
Random Route |
Race |
13.3 mi |
1:59:36 |
9:02 |
|
| 7/19/2010 |
Run |
Random Route |
Outside |
7.2 mi |
1:04:29 |
9:00 |
|
| 7/16/2010 |
Run |
Random Route |
Outside |
4.4 mi |
43:29 |
9:48 |
|
| 7/14/2010 |
Run |
Random Route |
Outside |
2.6 mi |
25:45 |
9:46 |
|
| 7/13/2010 |
Run |
Random Route |
Outside |
4.4 mi |
44:44 |
10:05 |
|
| 7/12/2010 |
Run |
Random Route |
Outside |
4.4 mi |
44:58 |
10:14 |
|
| 6/23/2010 |
Run |
Random Route |
Outside |
1.8 mi |
16:41 |
9:29 |
|
| 6/22/2010 |
Run |
Random Route |
Outside |
3.0 mi |
27:44 |
9:15 |
|
| 6/21/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:09:21 |
9:55 |
|
| 6/16/2010 |
Blading |
Random Route |
Default |
4.0 mi |
|
|
|
| 6/15/2010 |
Run |
Random Route |
Outside |
2.0 mi |
18:56 |
9:28 |
|
| 6/14/2010 |
Run |
Random Route |
Outside |
2.7 mi |
23:03 |
8:33 |
|
| 6/13/2010 |
Run |
Random Route |
Outside |
2.7 mi |
25:47 |
9:33 |
|
| 6/12/2010 |
Run |
Random Route |
Outside |
4.0 mi |
34:31 |
8:44 |
|
| 6/5/2010 |
Run |
Random Route |
Outside |
3.1 mi |
29:58 |
9:41 |
|
| 2/21/2010 |
Run |
Random Route |
Outside |
2.4 mi |
20:14 |
8:26 |
|
| 9/30/2009 |
Run |
Random Route |
Outside |
4.0 mi |
32:38 |
8:15 |
|
| 9/29/2009 |
Run |
Random Route |
Outside |
4.0 mi |
31:53 |
8:05 |
|
| 9/28/2009 |
Run |
Random Route |
Outside |
7.7 mi |
1:05:30 |
8:34 |
|
| 9/24/2009 |
Run |
Random Route |
Outside |
4.5 mi |
38:53 |
8:45 |
|
| 9/23/2009 |
Run |
Random Route |
Outside |
5.0 mi |
45:57 |
9:08 |
|
| 7/29/2009 |
Run |
Random Route |
Outside |
4.5 mi |
39:09 |
8:46 |
|
| 7/28/2009 |
Run |
Random Route |
Outside |
4.4 mi |
36:37 |
8:20 |
|
| 7/27/2009 |
Run |
Random Route |
Outside |
2.4 mi |
20:23 |
8:30 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:44:00 |
8:41 |
|
| 7/24/2009 |
Run |
Random Route |
Outside |
1.9 mi |
15:26 |
8:21 |
|
| 7/23/2009 |
Run |
Random Route |
Outside |
4.0 mi |
32:28 |
8:08 |
|
| 7/22/2009 |
Run |
Random Route |
Outside |
4.5 mi |
36:13 |
8:02 |
|
| 7/21/2009 |
Run |
Random Route |
Outside |
7.0 mi |
58:13 |
8:19 |
|
| 7/20/2009 |
Run |
Random Route |
Outside |
5.0 mi |
40:06 |
8:02 |
|
| 6/22/2009 |
Run |
Random Route |
Outside |
2.5 mi |
22:53 |
9:10 |
|
| 6/18/2009 |
Run |
Random Route |
Outside |
4.0 mi |
31:24 |
7:52 |
|
| 6/16/2009 |
Run |
Random Route |
Outside |
5.0 mi |
44:44 |
8:57 |
|
| 6/15/2009 |
Run |
Random Route |
Outside |
4.0 mi |
34:08 |
8:33 |
|
| 5/4/2009 |
Run |
Random Route |
Outside |
4.6 mi |
29:21 |
6:27 |
|
| 5/3/2009 |
Run |
Random Route |
Outside |
4.0 mi |
31:17 |
7:50 |
|
| 5/2/2009 |
Run |
Random Route |
Outside |
2.5 mi |
20:37 |
8:15 |
|
| 5/2/2009 |
Run |
Random Route |
Outside |
5.1 mi |
40:42 |
8:00 |
|
| 5/1/2009 |
Run |
Random Route |
Outside |
5.0 mi |
39:55 |
7:59 |
|
| 4/30/2009 |
Run |
Random Route |
Outside |
5.1 mi |
41:49 |
8:09 |
|
| 4/29/2009 |
Run |
Random Route |
Outside |
6.4 mi |
50:18 |
7:55 |
|
| 4/28/2009 |
Run |
Random Route |
Outside |
4.0 mi |
28:07 |
7:02 |
|
| 4/26/2009 |
Run |
Random Route |
Outside |
5.3 mi |
41:17 |
7:44 |
|
| 4/22/2009 |
Run |
Random Route |
Outside |
5.4 mi |
44:17 |
8:13 |
|
| 4/20/2009 |
Run |
Random Route |
Outside |
2.5 mi |
19:42 |
7:53 |
|
| 4/19/2009 |
Run |
Random Route |
Outside |
5.1 mi |
40:56 |
8:04 |
|
| 4/18/2009 |
Run |
Random Route |
Outside |
5.3 mi |
41:58 |
8:00 |
|
| 4/17/2009 |
Run |
Random Route |
Outside |
4.7 mi |
39:02 |
8:22 |
|
| 4/15/2009 |
Run |
Random Route |
Outside |
5.1 mi |
44:25 |
8:41 |
|
| 4/15/2009 |
Run |
Random Route |
Outside |
4.1 mi |
32:17 |
7:52 |
|
| 4/14/2009 |
Run |
Random Route |
Outside |
6.0 mi |
47:11 |
7:52 |
|
| 4/9/2009 |
Blading |
Random Route |
Default |
4.9 mi |
32:23 |
6:40 |
|
| 4/8/2009 |
Run |
Random Route |
Outside |
2.5 mi |
20:36 |
8:21 |
|
| 4/7/2009 |
Run |
Random Route |
Outside |
4.6 mi |
35:59 |
7:47 |
|
| 4/6/2009 |
Run |
Random Route |
Outside |
4.0 mi |
29:56 |
7:27 |
|
| 4/5/2009 |
Run |
Random Route |
Outside |
4.2 mi |
31:36 |
7:37 |
|
| 4/3/2009 |
Run |
Random Route |
Outside |
4.1 mi |
32:31 |
7:56 |
|
| 4/1/2009 |
Run |
Random Route |
Outside |
7.3 mi |
1:02:54 |
8:36 |
|
| 3/24/2009 |
Run |
Random Route |
Outside |
4.1 mi |
34:36 |
8:24 |
|
| 3/22/2009 |
Run |
Random Route |
Outside |
2.5 mi |
22:08 |
8:52 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
9.2 mi |
1:11:59 |
7:52 |
|
| 3/12/2009 |
Run |
Random Route |
Outside |
2.4 mi |
19:19 |
8:14 |
|
| 3/11/2009 |
Run |
Random Route |
Outside |
3.0 mi |
23:48 |
7:53 |
|
| 3/10/2009 |
Run |
Random Route |
Outside |
4.1 mi |
31:53 |
7:47 |
|
| 3/9/2009 |
Run |
Random Route |
Outside |
4.1 mi |
32:56 |
8:06 |
|
| 3/8/2009 |
Run |
Random Route |
Outside |
3.7 mi |
29:40 |
8:06 |
|
| 3/5/2009 |
Run |
Random Route |
Outside |
3.1 mi |
25:04 |
8:06 |
|
| 3/4/2009 |
Run |
Random Route |
Outside |
3.6 mi |
28:45 |
7:56 |
|
| 3/3/2009 |
Run |
Random Route |
Outside |
4.1 mi |
32:53 |
8:05 |
|
| 2/25/2009 |
Run |
Random Route |
Outside |
4.3 mi |
33:12 |
7:49 |
|
| 1/19/2009 |
Run |
Random Route |
Treadmill |
2.5 mi |
21:30 |
8:36 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill |
3.1 mi |
25:44 |
8:17 |
|
| 1/17/2009 |
Run |
Random Route |
Treadmill |
3.1 mi |
24:44 |
7:56 |
|
| 1/16/2009 |
Run |
Random Route |
Long |
7.0 mi |
57:45 |
8:15 |
|
| 1/15/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:47 |
7:57 |
|
| 1/11/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:19 |
8:07 |
|
|