Notes
What was supposed to be an easy 4.2 or 5.2 mile recovery run on the treadmill ended up being a rather painful experience instead. My right shin and outside of my right knee ended up hurting quite a bit. I wanted to run 7:30 pace but only made it 2 miles before having to slow the pace and alternate between 7.0 mph, 7.5, 7.0 and finally 8.3 for the last 1/2 mile. 1 % incline. Hopefully, my legs are recovered enough for a decent Saturday morning run with the CRC.