| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
|
Medium |
6.0 mi |
39:08 |
6:32 |
 |
| 10/16/2011 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:18:07 |
5:58 |
|
| 3/10/2011 |
Run |
Gym |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 3/8/2011 |
Run |
Dublin |
Easy |
8.2 mi |
57:31 |
7:01 |
|
| 3/7/2011 |
Run |
Dublin |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 3/5/2011 |
Run |
Dublin |
Long |
10.0 mi |
1:09:19 |
6:56 |
|
| 3/4/2011 |
Run |
Dublin |
Medium |
6.0 mi |
39:25 |
6:35 |
|
| 3/3/2011 |
Run |
Dublin |
Easy |
9.0 mi |
1:02:47 |
6:59 |
|
| 3/1/2011 |
Run |
Dublin |
Easy |
8.1 mi |
56:57 |
7:02 |
|
| 2/28/2011 |
Run |
Gym |
Easy |
8.2 mi |
58:23 |
7:08 |
|
| 2/26/2011 |
Run |
Dublin |
Medium |
9.0 mi |
1:01:20 |
6:49 |
|
| 2/25/2011 |
Run |
Gym |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 2/22/2011 |
Run |
Gym |
Medium |
7.0 mi |
46:30 |
6:39 |
|
| 2/21/2011 |
Run |
Dublin |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 2/18/2011 |
Run |
Dublin |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 2/16/2011 |
Run |
Dublin |
Medium |
8.0 mi |
54:09 |
6:47 |
|
| 2/14/2011 |
Run |
Dublin |
Easy |
7.1 mi |
52:07 |
7:21 |
|
| 2/12/2011 |
Run |
Dublin |
Long |
13.5 mi |
1:38:41 |
7:19 |
|
| 2/11/2011 |
Run |
Gym |
Tempo |
6.2 mi |
38:05 |
6:09 |
|
| 2/10/2011 |
Run |
Gym |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 2/8/2011 |
Run |
Dublin |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 2/7/2011 |
Run |
Gym |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 2/5/2011 |
Run |
Dublin |
Long |
10.0 mi |
1:14:24 |
7:27 |
|
| 2/3/2011 |
Run |
Gym |
Medium |
7.0 mi |
44:52 |
6:25 |
|
| 2/1/2011 |
Run |
Gym |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 1/31/2011 |
Run |
Dublin |
Easy |
8.1 mi |
57:22 |
7:05 |
|
| 1/29/2011 |
Run |
Dublin |
Long |
14.0 mi |
1:34:12 |
6:44 |
|
| 1/27/2011 |
Run |
Dublin |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 1/26/2011 |
Run |
Gym |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 1/25/2011 |
Run |
Dublin |
Medium |
7.0 mi |
46:05 |
6:35 |
|
| 1/24/2011 |
Run |
Dublin |
Easy |
8.2 mi |
1:00:52 |
7:26 |
|
| 1/20/2011 |
Run |
Gym |
Easy |
7.2 mi |
54:03 |
7:31 |
|
| 1/19/2011 |
Run |
Gym |
Medium |
7.0 mi |
45:25 |
6:30 |
|
| 1/18/2011 |
Run |
Gym |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 1/17/2011 |
Run |
Dublin |
Easy |
9.1 mi |
1:04:57 |
7:09 |
|
| 1/15/2011 |
Run |
Dublin |
Long |
10.0 mi |
1:11:15 |
7:08 |
|
| 1/14/2011 |
Run |
Gym |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 1/13/2011 |
Run |
Dublin |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 1/12/2011 |
Run |
Gym |
Easy |
8.0 mi |
53:43 |
6:43 |
|
| 1/10/2011 |
Run |
Dublin |
Easy |
7.2 mi |
|
|
|
| 1/8/2011 |
Run |
Westerville |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 1/5/2011 |
Run |
Dublin |
Easy |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
Gym |
Medium |
7.0 mi |
46:16 |
6:37 |
|
| 1/3/2011 |
Run |
Gym |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 1/1/2011 |
Run |
Dublin |
Easy |
11.2 mi |
1:18:00 |
6:58 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:21 |
7:13 |
|
| 7/27/2009 |
Bike |
Stationary Bike |
Easy |
1.0 mi |
4:06 |
4:06 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/20/2009 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
|
|
|
| 7/8/2009 |
Bike |
Stationary Bike |
Easy |
18.0 mi |
|
|
|
| 7/6/2009 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
|
|
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:08 |
7:28 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 6/8/2009 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.2 mi |
25:19 |
7:55 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/20/2009 |
Run |
Treadmill |
Medium |
2.0 mi |
13:26 |
6:43 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/7/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
34:34 |
6:55 |
|
| 4/2/2009 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.2 mi |
22:42 |
7:06 |
|
| 3/19/2009 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:16 |
5:16 |
|
| 3/10/2009 |
Run |
Treadmill |
Medium |
1.0 mi |
6:34 |
6:34 |
|
| 3/10/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
27:43 |
6:56 |
|
| 3/10/2009 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
|
|
|
| 3/7/2009 |
Run |
CRC Saturday morning runs |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 3/2/2009 |
Bike |
Stationary Bike |
Easy |
1.0 mi |
4:10 |
4:10 |
|
| 2/28/2009 |
Run |
CRC Saturday morning runs |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 2/26/2009 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/19/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
19:56 |
3:20 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 2/16/2009 |
Run |
Treadmill |
Medium |
6.0 mi |
42:59 |
7:10 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 2/9/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
36:27 |
7:18 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 2/6/2009 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
11:10 |
3:44 |
|