5/21/2007
4:45 PM
8 mi
55:52
6:59 mi
Saucony Grid Triumph 4
Didn't feel quite as good as I had hoped but still finished strong and ran the time I was hoping to. 1% incline. 8.5 mph for 7 miles, 9.3 mph for .75 and then 10.0 for final .25 mile.