Notes
1% incline. Still sore from Saturday's race and/or yesterday's softball game. 8.3 mph for 1 mile, 8.0 for 2 miles, then 8.3, 8.0 and finally 9.0 for last .5 mile. Felt ok on and off. Didn't use my inhaler before the run and had slight difficulty breathing and chest/back cramp. Not sure if the two are related but I plan to get another 5-8 mile run in this afternoon.