7/16/2007
4:45 PM
10 mi
1:08:32
6:52 mi
Saucony Grid Triumph 4
Felt good today. Decided to run on the treadmill instead of with the CRC team guys. 1% incline the entire time. 8.7 mph for most of the run. 9.0, 9.3, 9.5 and then finally 10.0.