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7/31/2007

11:40 AM

6.2 mi

41:34

6:43 mi

Ratings

8 / 10
8 / 10
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Notes

Felt ok cardiovascularly but was disappointed with the amount of tightness in my shins and then calves. Ultimately, my right achilles tendon started to hurt pretty badly towards the end of the run. Happy with the effort overall but hoping my legs recover more quickly than they have been.

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