2/28/2008
11:35 AM
5 mi
33:15
6:39 mi
Nike Air Coos
Not really tempo. This was actually a progression run. Started at 7:13 pace, then 6:40, 6:28, 6:00 and then 5:35 for about 1/4 mile. Slowed back down to 6:28 pace and then last mile was done as a cooldown at 7:13 pace.