| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:29 |
7:45 |
 |
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 12/18/2008 |
Run |
Treadmill |
Medium |
1.0 mi |
5:55 |
5:55 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
25:13 |
7:25 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/16/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
41:21 |
6:54 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/18/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/12/2008 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:21:22 |
6:13 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/10/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 4/9/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 4/5/2008 |
Run |
CRC Saturday morning runs |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 4/3/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 4/1/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
43:50 |
6:16 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 3/29/2008 |
Run |
CRC Saturday morning runs |
Long |
14.2 mi |
1:44:25 |
7:22 |
|
| 3/28/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
49:27 |
7:04 |
|
| 3/25/2008 |
Run |
Treadmill |
Medium |
8.0 mi |
51:13 |
6:25 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 3/22/2008 |
Run |
CRC Saturday morning runs |
Easy |
0.2 mi |
|
|
|
| 3/22/2008 |
Run |
CRC Saturday morning runs |
Long |
12.9 mi |
1:27:25 |
6:49 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 3/20/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:59 |
6:15 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
56:57 |
7:08 |
|
| 3/17/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
46:38 |
6:40 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 3/13/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
39:29 |
6:35 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 3/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:05:50 |
6:35 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
49:13 |
7:02 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 3/5/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
47:08 |
6:44 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 3/3/2008 |
Run |
Random Route |
Medium |
9.5 mi |
1:07:00 |
7:04 |
|
| 3/2/2008 |
Run |
Arnold Fitness Classic 5k |
Race |
3.1 mi |
16:58 |
5:29 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 2/14/2008 |
Run |
Treadmill |
Medium |
3.1 mi |
20:47 |
6:43 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
22:31 |
7:16 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
22:31 |
7:16 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 2/12/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
43:29 |
7:15 |
|
| 2/11/2008 |
Run |
Treadmill |
Long |
13.1 mi |
1:27:42 |
6:42 |
|
| 2/9/2008 |
Run |
CRC Saturday morning runs |
Tempo |
7.0 mi |
46:27 |
6:39 |
|
| 2/8/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
42:20 |
7:04 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:59 |
5:59 |
|
| 2/6/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
43:49 |
7:19 |
|
| 2/5/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/2/2008 |
Run |
Fantastic Frigid 5k |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 1/28/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:09:20 |
6:56 |
|
| 1/26/2008 |
Run |
CRC Saturday morning runs |
Medium |
7.0 mi |
50:41 |
7:15 |
|
| 1/24/2008 |
Run |
Treadmill |
Medium |
2.3 mi |
15:47 |
6:56 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
22:56 |
7:24 |
|
| 1/23/2008 |
Run |
Treadmill |
Medium |
1.8 mi |
10:00 |
5:32 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 1/21/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:54 |
7:30 |
|
| 1/19/2008 |
Run |
Fantastic Frigid 5k |
Race |
3.1 mi |
19:11 |
6:12 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
41:50 |
6:59 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 1/15/2008 |
Run |
Treadmill |
Medium |
3.1 mi |
18:43 |
6:03 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
7:22 |
6:42 |
|
| 1/14/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
48:58 |
7:00 |
|
| 1/12/2008 |
Run |
CRC Saturday morning runs |
Easy |
5.2 mi |
39:08 |
7:32 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 1/9/2008 |
Run |
Treadmill |
Medium |
3.1 mi |
19:54 |
6:26 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/7/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/1/2008 |
Run |
Random Route |
Medium |
6.0 mi |
42:09 |
7:02 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 12/17/2007 |
Run |
Treadmill |
Long |
9.0 mi |
59:59 |
6:40 |
|
| 12/13/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
31:40 |
6:20 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 12/10/2007 |
Run |
Treadmill |
Long |
15.0 km |
1:01:11 |
6:34 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/7/2007 |
Run |
Treadmill |
Medium |
3.0 mi |
20:26 |
6:49 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 12/5/2007 |
Run |
Treadmill |
Medium |
7.0 mi |
48:36 |
6:57 |
|
| 12/4/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
33:45 |
6:45 |
|