| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
 |
| 8/31/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
33:06 |
6:38 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:20:56 |
7:22 |
|
| 9/3/2007 |
Run |
Random Route |
Medium |
7.0 mi |
49:25 |
7:04 |
|
| 9/4/2007 |
Run |
Treadmill |
Medium |
7.0 mi |
47:20 |
6:46 |
|
| 9/5/2007 |
Run |
Random Route |
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 9/5/2007 |
Run |
Treadmill |
Race |
3.3 mi |
20:00 |
6:00 |
|
| 9/5/2007 |
Run |
Treadmill |
Easy |
0.7 mi |
|
|
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 9/7/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 9/10/2007 |
Run |
CRC Team Monday Night Run |
Medium |
8.0 mi |
55:08 |
6:54 |
|
| 9/11/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Medium |
5.0 mi |
35:13 |
7:03 |
|
| 9/11/2007 |
Run |
Treadmill |
Medium |
7.0 mi |
48:06 |
6:53 |
|
| 9/12/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Medium |
5.0 mi |
36:14 |
7:15 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/15/2007 |
Run |
Battelle Darby 10k |
Race |
10.0 km |
38:29 |
6:12 |
|
| 9/17/2007 |
Run |
CRC Team Monday Night Run |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 9/19/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:30:11 |
6:54 |
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
33:47 |
6:32 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/22/2007 |
Run |
Plain City 4 Miler |
Race |
4.0 mi |
23:27 |
5:52 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:28 |
|
| 9/24/2007 |
Run |
CRC Team Monday Night Run |
Long |
10.0 mi |
1:08:06 |
6:49 |
|
| 9/25/2007 |
Run |
Treadmill |
Medium |
7.0 mi |
48:12 |
6:54 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
3.0 mi |
18:16 |
6:06 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/26/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
3:38 |
7:16 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
22:17 |
6:58 |
|
| 9/27/2007 |
Run |
Treadmill |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 9/29/2007 |
Run |
Cat Welfare Cat Caper 5k |
Race |
5.0 km |
17:47 |
5:44 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
1.3 mi |
9:28 |
7:17 |
|
| 10/1/2007 |
Run |
CRC Team Monday Night Run |
Long |
10.0 mi |
1:11:58 |
7:12 |
|
| 10/2/2007 |
Run |
Random Route |
Medium |
7.0 mi |
49:38 |
7:06 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Interval |
3000.0 m |
8:00 |
4:18 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.1 mi |
31:20 |
7:39 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
3.1 mi |
17:53 |
5:47 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 10/11/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 10/15/2007 |
Run |
CRC Team Monday Night Run |
Medium |
4.5 mi |
32:00 |
7:07 |
|
| 11/9/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
19:32 |
7:07 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
20:28 |
7:27 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
23:57 |
6:51 |
|
| 11/19/2007 |
Run |
Treadmill |
Medium |
4.0 mi |
26:56 |
6:44 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 11/24/2007 |
Run |
CRC Saturday morning runs |
Medium |
5.2 mi |
35:51 |
6:54 |
|
| 11/27/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
34:04 |
6:49 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 11/28/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
42:44 |
6:54 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/1/2007 |
Run |
CRC Saturday morning runs |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 12/3/2007 |
Run |
Treadmill |
Long |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
0.3 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
33:45 |
6:45 |
|
| 12/5/2007 |
Run |
Treadmill |
Medium |
7.0 mi |
48:36 |
6:57 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 12/7/2007 |
Run |
Treadmill |
Medium |
3.0 mi |
20:26 |
6:49 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/10/2007 |
Run |
Treadmill |
Long |
15.0 km |
1:01:11 |
6:34 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 12/13/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
31:40 |
6:20 |
|
| 12/17/2007 |
Run |
Treadmill |
Long |
9.0 mi |
59:59 |
6:40 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 1/1/2008 |
Run |
Random Route |
Medium |
6.0 mi |
42:09 |
7:02 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/7/2008 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/9/2008 |
Run |
Treadmill |
Medium |
3.1 mi |
19:54 |
6:26 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 1/12/2008 |
Run |
CRC Saturday morning runs |
Easy |
5.2 mi |
39:08 |
7:32 |
|
| 1/14/2008 |
Run |
Treadmill |
Medium |
7.0 mi |
48:58 |
7:00 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 1/15/2008 |
Run |
Treadmill |
Medium |
3.1 mi |
18:43 |
6:03 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
7:22 |
6:42 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 1/17/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
41:50 |
6:59 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/19/2008 |
Run |
Fantastic Frigid 5k |
Race |
3.1 mi |
19:11 |
6:12 |
|
| 1/21/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:54 |
7:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Medium |
1.8 mi |
10:00 |
5:32 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
22:56 |
7:24 |
|